Sat 8th Jun 2019 at 9:00am by Sjjh
Run > parkrun
-
Time
22:51
-
Miles
3.06
-
Min/mi
7:28
-
Pacing
86.2%
-
WAVA
56.57
-
Stride(cm)
118
-
Cals
379
-
Cadence
182
-
BPM
155
-
%MHR
83.7
-
B/mi
1157
-
Asc(m)
161
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 145/160bpm 117cal 8/10.35mph
2) 1m - 7:21(7:21/m) 154/167bpm 120cal 8.15/9.66mph
3) 1m - 7:38(7:38/m) 167/176bpm 136cal 7.86/9.25mph
4) 0.06m - 22(6:00/m) 167/170bpm 6cal 9.99/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:15 |
146 124-159 |
1058 |
184 118-196 |
68/74 |
2.63 |
20:00 |
10:00 |
8:00 |
162 147-176 |
1295 |
179 170-186 |
83/61 |
3.06 |
22:51 |
2:51 |
6:38 |
167 162-173 |
1108 |
184 180-188 |
9/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.9% |
8:28
|
24 8.4% |
8:29
|
24 9.4% |
9:07
|
14 6.3% |
7:06
|
13 6.8% |
7:20
|
13 7.8% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
3.1 |
22:49 |
7:28 |
Walk |
0.1 |
118 |
0 |
2 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.87% |
More |
800m |
3:16 |
6:34 |
52.20% |
More |
1km |
4:12 |
6:45 |
53.32% |
More |
Mile |
7:16 |
7:16 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.64 |
5km |
23:14 |
7:29 |
56.58 |
5M |
38:49 |
7:46 |
55.11 |
10km |
49:05 |
7:54 |
54.50 |
10M |
1:22:02 |
8:12 |
53.89 |
Half |
1:49:47 |
8:23 |
52.87 |
20M |
2:53:19 |
8:40 |
53.07 |
Mara |
3:51:58 |
8:51 |
52.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry