Sat 8th Jun 2019 at 9:00am by ishep 🇪🇺
Run > General
-
Time
21:02
-
Miles
2.76
-
Min/mi
7:37
-
Pacing
27.4%
-
WAVA
58.69
-
Stride(cm)
121
-
Cals
410
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 149cal 8.25/9.93mph
2) 1m - 7:48(7:48/m) 151cal 7.69/8.01mph
3) 0.76m - 5:58(7:49/m) 110cal 7.68/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
183 176-188 |
0.25 |
1:44 |
54 |
7:12 |
177 170-180 |
0.38 |
2:36 |
52 |
6:59 |
177 174-178 |
0.50 |
3:32 |
56 |
7:28 |
174 168-176 |
0.63 |
4:23 |
51 |
6:45 |
173 162-178 |
0.75 |
5:20 |
57 |
7:38 |
172 166-176 |
0.88 |
6:18 |
58 |
7:46 |
173 170-176 |
1.00 |
7:16 |
57 |
7:39 |
173 166-176 |
1.13 |
8:13 |
57 |
7:33 |
177 174-178 |
1.25 |
9:11 |
59 |
7:51 |
175 170-176 |
1.38 |
10:09 |
58 |
7:41 |
173 166-178 |
1.50 |
11:06 |
57 |
7:33 |
175 170-178 |
1.63 |
12:02 |
57 |
7:34 |
175 170-178 |
1.75 |
13:03 |
1:00 |
8:02 |
172 170-176 |
1.88 |
14:05 |
1:02 |
8:16 |
172 168-176 |
2.00 |
15:04 |
59 |
7:54 |
174 172-178 |
2.13 |
16:01 |
57 |
7:38 |
175 168-178 |
2.25 |
17:02 |
1:01 |
8:06 |
172 162-180 |
2.38 |
20:50 |
3:48 |
30:22 |
172 164-178 |
2.50 |
22:05 |
1:16 |
10:06 |
173 170-176 |
2.63 |
23:05 |
1:00 |
7:59 |
174 168-178 |
2.75 |
23:57 |
51 |
6:52 |
179 174-192 |
2.76 |
24:01 |
4 |
5:23 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.8 |
24:01 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.27% |
More |
800m |
3:31 |
7:04 |
52.38% |
More |
1km |
4:20 |
6:59 |
55.32% |
More |
Mile |
7:16 |
7:16 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:51 |
7:41 |
58.46 |
5M |
39:29 |
7:54 |
57.40 |
10km |
49:43 |
8:00 |
56.88 |
10M |
1:22:20 |
8:14 |
56.72 |
Half |
1:49:37 |
8:22 |
55.90 |
20M |
2:51:39 |
8:35 |
56.57 |
Mara |
3:48:32 |
8:43 |
56.65 |
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