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Fri 7th Jun 2019 at 6:00pm by andr3wht

Run > General

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Time
9:05
Miles
1.13
Min/mi
8:02
Pacing
46.8%
WAVA
51.48
Stride(cm)
120
Cals
99
Cadence
167
BPM
123
%MHR
68.5
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/146bpm 90cal 7.5/10.75mph
2) 0.13m - 1:05(8:17/m) 114/136bpm 9cal 7.25/11.67mph

8:00 1:05

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +2:54	9:51	124 74-144	1221	170 122-182
1.13	11:58	1:58	17:19	116 92-134	2009	161 116-184

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 184 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	170	1.1	8:42	8:12
Walk	22.8	119	0	2:50	3:18:27
Pause	3.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.09%	More
800m	3:56	7:54	46.34%	More
1km	4:58	8:00	47.88%	More
Mile	9:29	9:29	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:32	8:32	52.15
5M	43:57	8:47	51.16
10km	55:20	8:54	50.70
10M	1:31:37	9:10	50.55
Half	2:01:59	9:19	49.82
20M	3:11:01	9:33	50.41
Mara	4:14:19	9:42	50.49

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