Thu 6th Jun 2019 at 7:00pm by miefd

Run > Race

warm

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Time
42:00
Miles
6.03
Min/mi
6:58
Pacing
80.1%
WAVA
64.25
Stride(cm)
135
Cals
633
Cadence
171
BPM
154
%MHR
89.9
B/mi
1071
Asc(m)
190
Hillscore
10
Surface
Trail

Notes & Comments

2019 Badger 10km Trail Series Race 1.

Had Caffeine shot before race (1/2 hour before). Had 1 gel at about half way.

Good run. Led for first couple of miles. Very slippery on the off road sections. Maybe wear trail shoes next race. Felt slow up the hills.

Came 5th overall.

Split Summary
===
1) 1m - 5:53(5:53/m) 134/148bpm 72cal 10.21/12.65mph
2) 1m - 7:21(7:21/m) 141/151bpm 97cal 8.16/9.66mph
3) 1m - 6:58(6:58/m) 141/174bpm 84cal 8.61/11.75mph
4) 1m - 6:43(6:43/m) 169/176bpm 116cal 8.94/10.14mph
5) 1m - 7:26(7:26/m) 171/177bpm 129cal 8.08/10.58mph
6) 1m - 7:28(7:28/m) 176/183bpm 132cal 8.04/9.98mph
7) 0.03m - 12(5:57/m) 175/176bpm 3cal 10.1/9.35mph

5:53 7:21 6:58 6:43 7:26 7:28 12

Pace

12%

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:18	134 76-148	845	170 162-176	35/45
2.98	20:00	10:00	7:11	142 127-174	1020	171 158-178	50/56
4.33	30:00	10:00	7:23	169 165-176	1247	169 148-176	53/25
5.74	40:00	10:00	7:07	175 169-183	1246	171 150-176	41/56
6.03	42:00	2:00	6:44	175 172-177	1179	174 166-180	9/5

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 47m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	7:55
36 3.7%	7:54
20 5.1%	7:34
10 2.4%	8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5.9	40:34	6:53
Walk	3.4	158	0.1	1:26	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.21%	More
800m	2:28	4:58	73.05%	More
1km	3:13	5:10	73.40%	More
Mile	5:52	5:52	68.88%	More
5k	21:01	6:46	65.33%	More
5 miles	34:19	6:52	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:48	6:42	66.03
5M	34:26	6:53	64.79
10km	43:21	6:59	64.20
10M	1:11:48	7:11	63.99
Half	1:35:36	7:18	63.05
20M	2:29:42	7:29	63.80
Mara	3:19:18	7:36	63.90

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