Thu 6th Jun 2019 at 4:00pm by icemaiden

Run > Intervals

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Time
1:07:04
Miles
5.37
Min/mi
12:29
Pacing
73.8%
WAVA
45.20
Stride(cm)
78
Cals
510
Cadence
165
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 13:13(12:25/m) 106cal 4.83/0mph
2) 0.25m - 2:26(9:43/m) 26cal 6.18/0mph
3) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
4) 0.25m - 2:25(9:40/m) 25cal 6.21/0mph
5) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph
6) 0.25m - 2:21(9:23/m) 25cal 6.4/0mph
7) 0.11m - 2:00(17:30/m) 8cal 3.43/0mph
8) 0.25m - 2:22(9:26/m) 25cal 6.36/0mph
9) 0.11m - 2:00(17:24/m) 8cal 3.45/0mph
10) 0.25m - 2:23(9:31/m) 26cal 6.31/0mph
11) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
12) 0.25m - 2:16(9:05/m) 25cal 6.61/0mph
13) 0.1m - 2:00(19:40/m) 8cal 3.05/0mph
14) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph
15) 0.1m - 2:00(20:33/m) 8cal 2.92/0mph
16) 0.25m - 2:21(9:24/m) 27cal 6.38/0mph
17) 0.11m - 2:00(18:32/m) 8cal 3.24/0mph
18) 0.25m - 2:21(9:23/m) 28cal 6.4/0mph
19) 0.12m - 2:00(17:17/m) 8cal 3.47/0mph
20) 0.25m - 2:17(9:09/m) 25cal 6.56/0mph
21) 0.83m - 12:21(14:55/m) 74cal 4.02/0mph

13:13 2:26 2:00 2:25 2:00 2:21 2:00 2:22 2:00 2:23 2:00 2:16 2:00 2:20 2:00 2:21 2:00 2:21 2:00 2:17 12:21

Pace

39%

10%

13%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:48	172 114-184	21/12
1.67	20:00	10:00	12:11	170 88-192	18/17
2.47	30:00	10:00	12:32	161 116-194	16/17
3.29	40:00	10:00	12:10	168 116-198	26/21
4.14	50:00	10:00	11:47	170 112-204	18/28
4.93	1:00:00	10:00	12:35	159 108-194	12/16
5.37	1:07:04	7:04	15:59	139 116-184	7/8

Elevation

Asc 120m, Range 17m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	12:05
See your biggest climbs

Cadence

165 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	185	4.3	46:45	10:51
Walk	29.5	116	1.1	19:45	18:32
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.62%	More
800m	5:33	11:09	40.21%	More
1km	6:41	10:45	43.44%	More
Mile	11:22	11:22	43.37%	More
5k	36:51	11:52	46.78%	More
5 miles	1:00:50	12:10	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.71
5km	37:17	12:00	46.23
5M	1:02:07	12:25	45.33
10km	1:18:26	12:37	44.97
10M	2:10:43	13:04	44.52
Half	2:54:40	13:20	43.54
20M	4:35:04	13:45	43.58
Mara	6:07:33	14:02	43.24

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