Thu 6th Jun 2019 at 9:00am by Dibble

Run > General

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Time
52:54
Miles
5.78
Min/mi
9:09
Pacing
77.2%
WAVA
56.94
Stride(cm)
114
Cals
880
Cadence
154
BPM
152
%MHR
87.6
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 132/145bpm 127cal 10.58/12.5kmph
2) 1.61km - 10:23(6:27/km) 139/149bpm 152cal 9.3/11.22kmph
3) 1.61km - 8:52(5:30/km) 150/158bpm 143cal 10.89/11.86kmph
4) 1.61km - 8:56(5:33/km) 161/173bpm 162cal 10.8/11.82kmph
5) 1.61km - 8:48(5:28/km) 168/177bpm 167cal 10.96/12.39kmph
6) 1.25km - 6:46(5:25/km) 166/174bpm 129cal 11.08/12.5kmph

9:08 10:23 8:52 8:56 8:48 6:46

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:10	132 73-145	1211	153 98-160
1.96	20:00	10:00 +52	11:27	140 108-149	1603	153 80-158
3.09	30:00	10:00	8:52	150 142-158	1331	155 152-158
4.20	40:00	10:00	8:58	163 152-177	1463	154 152-156
5.36	50:00	10:00	8:39	166 159-177	1435	154 146-158
5.78	53:47	3:47	9:06	168 160-174	1530	153 148-156

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	5.8	53:12	9:14
Walk	0.4	105	0	14	12:06
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.67%	More
800m	4:08	8:19	50.86%	More
1km	5:14	8:25	52.45%	More
Mile	8:36	8:36	54.18%	More
5k	27:23	8:49	57.97%	More
5 miles	46:21	9:16	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.98
5km	27:09	8:44	58.46
5M	45:16	9:03	57.31
10km	57:10	9:12	56.76
10M	1:35:19	9:32	56.38
Half	2:07:23	9:43	55.45
20M	3:20:40	10:02	55.78
Mara	4:28:11	10:14	55.66

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