Wed 5th Jun 2019 at 7:00pm by AJLB

Run > General

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Time
52:16
Miles
6.99
Min/mi
7:29
Pacing
17%
WAVA
62.35
Stride(cm)
124
Cals
658
Cadence
174
BPM
145
%MHR
85
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/169bpm 95cal 7.4/15.49mph
2) 1m - 7:32(7:32/m) 146/171bpm 98cal 7.97/15.2mph
3) 1m - 7:54(7:54/m) 140/170bpm 88cal 7.59/14.67mph
4) 1m - 7:12(7:12/m) 153/167bpm 95cal 8.32/12.98mph
5) 1m - 7:13(7:13/m) 145/155bpm 91cal 8.31/9.43mph
6) 1m - 7:11(7:11/m) 148/156bpm 93cal 8.34/10.14mph
7) 0.99m - 7:06(7:09/m) 154/159bpm 98cal 8.39/9.23mph

8:07 7:32 7:54 7:12 7:13 7:11 7:06

Pace

19%

11%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00 +3:52	11:52	133 86-149	1579	170 110-212
1.65	20:00	10:00 +3:52	12:22	150 94-171	1855	176 78-218
2.30	30:00	10:00 +3:38	15:21	135 104-166	2073	168 82-218
3.21	40:00	10:00 +3:44	11:02	146 116-170	1610	178 100-210
3.91	50:00	10:00 +5:05	14:18	157 112-167	2246	177 124-206
5.10	1:00:00	10:00 +1:04	8:23	144 114-155	1208	174 152-184
6.51	1:10:00	10:00	7:05	151 141-158	1069	174 162-184
6.99	1:14:02	4:02 +31	8:24	152 134-159	1277	175 162-182

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	7	1:10:42	10:08
Walk	3.3	92	0	2:25	2:10:20
Still	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.99%	More
800m	3:19	6:40	56.50%	More
1km	4:17	6:54	57.01%	More
Mile	6:58	6:58	59.82%	More
5k	26:35	8:33	53.25%	More
5 miles	48:40	9:44	47.31%	More
10k	1:05:24	10:32	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:08	7:07	63.97
5M	36:39	7:20	62.83
10km	46:08	7:25	62.30
10M	1:16:24	7:38	62.14
Half	1:41:43	7:46	61.25
20M	2:39:17	7:58	61.98
Mara	3:32:04	8:06	62.08

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