-
Time
41:35
-
Miles
6.15
-
Min/mi
6:46
-
Pacing
91%
-
WAVA
66.78
-
Stride(cm)
127
-
Cals
658
-
Cadence
187
-
BPM
154
-
%MHR
90.1
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 146/155bpm 103cal 8.64/9.71mph
2) 1m - 6:56(6:56/m) 154/159bpm 110cal 8.65/9.2mph
3) 1m - 6:22(6:22/m) 155/160bpm 101cal 9.42/10.42mph
4) 1m - 6:30(6:30/m) 157/159bpm 104cal 9.23/10.21mph
5) 1m - 6:49(6:49/m) 158/161bpm 110cal 8.8/9.71mph
6) 1m - 7:03(7:03/m) 160/164bpm 115cal 8.51/9.75mph
7) 0.15m - 58(6:15/m) 161/163bpm 15cal 9.6/10mph
6:57 6:56 6:22 6:30 6:49 7:03 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:12 |
123 73-151 |
885 |
182 178-188 |
0.50 |
3:38 |
1:50 |
7:22 |
151 148-155 |
1111 |
187 182-190 |
0.75 |
5:14 |
1:36 |
6:23 |
152 148-155 |
970 |
186 182-192 |
1.00 |
6:56 |
1:42 |
6:49 |
152 148-155 |
1036 |
189 184-192 |
1.25 |
8:48 |
1:52 |
7:29 |
156 153-159 |
1167 |
188 184-190 |
1.50 |
10:28 |
1:39 |
6:38 |
154 153-155 |
1021 |
188 186-190 |
1.75 |
12:13 |
1:45 |
7:01 |
154 153-155 |
1079 |
188 186-190 |
2.00 |
13:52 |
1:39 |
6:36 |
153 150-156 |
1010 |
187 184-190 |
2.25 |
15:29 |
1:37 |
6:28 |
150 144-153 |
969 |
188 186-190 |
2.50 |
17:04 |
1:35 |
6:21 |
155 152-158 |
985 |
188 184-192 |
2.75 |
18:41 |
1:36 |
6:26 |
158 156-160 |
1015 |
188 184-190 |
3.00 |
20:14 |
1:34 |
6:15 |
157 156-159 |
981 |
187 186-190 |
3.25 |
21:52 |
1:37 |
6:30 |
156 155-157 |
1013 |
187 184-190 |
3.50 |
23:31 |
1:39 |
6:35 |
156 151-158 |
1027 |
188 186-190 |
3.75 |
25:10 |
1:39 |
6:36 |
158 157-159 |
1042 |
188 186-190 |
4.00 |
26:45 |
1:35 |
6:20 |
157 157-159 |
995 |
188 186-190 |
4.25 |
28:27 |
1:43 |
6:50 |
157 156-159 |
1073 |
187 184-190 |
4.50 |
30:02 |
1:35 |
6:21 |
158 155-159 |
1003 |
187 186-190 |
4.75 |
31:53 |
1:51 |
7:24 |
158 157-159 |
1170 |
187 186-192 |
5.00 |
33:33 |
1:40 |
6:39 |
159 158-161 |
1059 |
187 186-188 |
5.25 |
35:22 |
1:49 |
7:14 |
159 157-161 |
1151 |
186 184-190 |
5.50 |
36:59 |
1:37 |
6:27 |
158 155-161 |
1018 |
186 182-190 |
5.75 |
38:53 |
1:55 |
7:38 |
162 160-164 |
1238 |
185 182-190 |
6.00 |
40:36 |
1:43 |
6:53 |
159 157-163 |
1095 |
188 182-192 |
6.15 |
41:35 |
59 |
6:21 |
161 159-163 |
1022 |
185 96-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
6.1 |
41:33 |
6:45 |
Walk |
0.1 |
96 |
0 |
2 |
6:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.58% |
More |
800m |
3:02 |
6:07 |
59.98% |
More |
1km |
3:55 |
6:18 |
60.72% |
More |
Mile |
6:18 |
6:18 |
64.58% |
More |
5k |
20:17 |
6:32 |
68.25% |
More |
5 miles |
33:20 |
6:40 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.09 |
5km |
20:10 |
6:29 |
68.62 |
5M |
33:23 |
6:41 |
67.36 |
10km |
42:02 |
6:46 |
66.74 |
10M |
1:09:37 |
6:58 |
66.53 |
Half |
1:32:41 |
7:05 |
65.57 |
20M |
2:25:09 |
7:15 |
66.34 |
Mara |
3:13:15 |
7:23 |
66.44 |
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