-
Time
27:06
-
Miles
3.17
-
Min/mi
8:33
-
Pacing
50%
-
WAVA
61.41
-
Stride(cm)
108
-
Cals
245
-
Cadence
174
-
BPM
137
-
%MHR
80.4
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 130/151bpm 79cal 6.33/8.08mph
2) 1m - 8:42(8:42/m) 144/154bpm 84cal 6.89/8.12mph
3) 1m - 7:41(7:41/m) 142/151bpm 70cal 7.8/8.22mph
4) 0.17m - 1:13(7:21/m) 157/168bpm 12cal 8.17/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
110 69-127 |
939 |
165 120-168 |
0.25 |
3:43 |
2:39 +1:40
|
21:13 |
116 82-131 |
2461 |
169 166-172 |
0.38 |
4:51 |
1:08 |
9:03 |
133 130-136 |
1204 |
172 170-174 |
0.50 |
7:06 |
2:15 +56
|
17:59 |
134 131-139 |
2409 |
175 172-178 |
0.63 |
8:32 |
1:26 |
11:27 |
142 135-144 |
1625 |
174 172-176 |
0.75 |
10:38 |
2:06 +58
|
16:49 |
122 91-148 |
2052 |
175 172-182 |
0.88 |
11:52 |
1:14 |
9:56 |
128 126-130 |
1271 |
174 172-178 |
1.00 |
13:03 |
1:11 |
9:27 |
142 132-151 |
1342 |
175 174-178 |
1.13 |
14:26 |
1:22 +13
|
10:59 |
148 143-153 |
1626 |
176 172-180 |
1.25 |
15:33 |
1:08 |
9:02 |
148 145-150 |
1338 |
174 172-176 |
1.38 |
16:41 |
1:08 |
9:01 |
150 148-152 |
1354 |
175 174-176 |
1.50 |
18:29 |
1:48 +42
|
14:27 |
137 128-153 |
1980 |
177 176-180 |
1.63 |
20:22 |
1:52 +43
|
15:00 |
145 131-154 |
2174 |
177 174-182 |
1.75 |
21:25 |
1:03 |
8:27 |
140 132-149 |
1184 |
177 174-178 |
1.88 |
22:43 |
1:18 +17
|
10:24 |
143 137-149 |
1487 |
172 166-178 |
2.00 |
23:40 |
57 |
7:32 |
142 139-144 |
1071 |
171 166-180 |
2.13 |
24:35 |
56 |
7:24 |
143 142-145 |
1059 |
170 168-172 |
2.25 |
25:32 |
56 |
7:31 |
143 142-144 |
1075 |
171 168-176 |
2.38 |
26:53 |
1:21 +20
|
10:48 |
139 133-146 |
1501 |
169 164-178 |
2.50 |
28:09 |
1:16 +19
|
10:09 |
134 127-139 |
1359 |
172 164-182 |
2.63 |
29:04 |
55 |
7:21 |
141 134-146 |
1036 |
176 174-176 |
2.75 |
30:01 |
57 |
7:40 |
146 145-147 |
1119 |
176 174-178 |
2.88 |
31:03 |
1:01 |
8:10 |
147 145-148 |
1200 |
176 174-178 |
3.00 |
32:01 |
58 |
7:42 |
149 145-151 |
1148 |
178 176-180 |
3.13 |
32:55 |
55 |
7:18 |
155 151-161 |
1132 |
185 178-192 |
3.17 |
33:14 |
19 |
7:35 |
165 161-168 |
1252 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
174 |
3.2 |
27:06 |
10:30 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
15.6 |
- |
- |
6:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
52.68% |
More |
800m |
3:46 |
7:34 |
55.79% |
More |
1km |
4:42 |
7:34 |
58.17% |
More |
Mile |
8:17 |
8:17 |
56.32% |
More |
5k |
32:39 |
10:31 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
58.47 |
5km |
26:32 |
8:32 |
61.47 |
5M |
43:56 |
8:47 |
60.57 |
10km |
55:19 |
8:54 |
60.22 |
10M |
1:31:35 |
9:10 |
59.90 |
Half |
2:01:57 |
9:19 |
58.74 |
20M |
3:10:57 |
9:33 |
59.00 |
Mara |
4:14:14 |
9:42 |
58.67 |
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