Tue 4th Jun 2019 at 6:00pm by laterunner

Run > Intervals

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Time
1:17:56
Miles
8.26
Min/mi
9:26
Pacing
0%
WAVA
57.40
Stride(cm)
96
Cals
575
Cadence
177
BPM
141
%MHR
82.6
B/mi
1333
Asc(m)
162
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/146bpm 76cal 6.01/6.78mph
2) 1m - 10:16(10:16/m) 137/160bpm 77cal 5.84/6.95mph
3) 1m - 9:13(9:13/m) 143/156bpm 72cal 6.51/8.25mph
4) 1m - 8:28(8:28/m) 144/160bpm 62cal 7.09/8.54mph
5) 1m - 8:56(8:56/m) 145/158bpm 65cal 6.71/8.47mph
6) 1m - 9:27(9:27/m) 146/177bpm 68cal 6.34/8.31mph
7) 1m - 9:39(9:39/m) 141/154bpm 57cal 6.22/7.31mph
8) 1m - 9:31(9:31/m) 153/180bpm 75cal 6.31/7.22mph
9) 0.26m - 2:25(9:23/m) 163/168bpm 23cal 6.4/6.45mph

9:59 10:16 9:13 8:28 8:56 9:27 9:39 9:31 2:25

Pin Map

0mi in 0

Pace

30%

20%

22%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +4	10:01	132 90-146	1322	175 122-180	14/10
1.82	20:00	10:00 +23:27	12:14	138 95-143	1689	171 122-178	11/17
1.82	30:00	10:00	20:38:55	87 87-87	107785	162 162-162	0/0
1.83	40:00	10:00	101:13:00	87 87-87	528351	160 160-160	0/0
2.17	50:00	10:00 +14:30	29:14	134 88-160	3917	169 160-176	38/0
2.17	1:00:00	10:00 +6	67:33:46	91 91-91	368892	194 194-194	0/0
3.26	1:10:00	10:00 +34	9:12	143 94-156	1316	184 120-196	13/35
4.29	1:20:00	10:00 +1:09	9:42	143 107-160	1388	183 90-194	9/24
5.16	1:30:00	10:00 +1:49	11:23	146 113-157	1662	182 150-192	18/4
5.99	1:40:00	10:00 +2:09	12:10	142 89-176	1727	182 164-194	30/7
6.65	1:50:00	10:00 +3:14	15:01	138 92-152	2072	171 92-178	16/9
7.74	2:00:00	10:00	9:10	149 131-179	1367	176 172-180	5/43
8.26	2:04:58	4:58	9:40	162 150-169	1565	175 172-176	6/8

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	22:04
36 2.4%	11:48
14 2.5%	19:39
See your biggest climbs

Cadence

177 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	178	8.2	1:21:08	11:21
Walk	23.2	116	0.1	31:47	10:26:01
Still	0.0	-	-	3	-
Pause	8.8	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.03%	More
800m	3:53	7:49	55.03%	More
1km	4:59	8:02	55.84%	More
Mile	8:46	8:46	54.06%	More
5k	32:51	10:35	49.16%	More
5 miles	53:58	10:48	48.95%	More
10k	1:20:40	12:59	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:39	8:54	58.41
5M	45:47	9:09	57.70
10km	57:38	9:17	57.36
10M	1:35:26	9:33	57.40
Half	2:07:04	9:42	56.67
20M	3:18:59	9:57	57.35
Mara	4:24:56	10:07	57.43

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