Sun 15th Feb 2015 at 10:00am by melbas

Run > General

Follow User
0 👍

Time
59:06
Miles
5.77
Min/mi
10:15
Pacing
68%
WAVA
47.03
Stride(cm)
94
Cadence
167
BPM
143
%MHR
83.9
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
2) 0m - 44(/m) 77/84bpm
3) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
4) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
5) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
6) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
7) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
8) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph
9) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
10) 0m - 44(/m) 77/84bpm
11) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
12) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
13) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
14) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
15) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
16) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph

20 44 11:40 9:28 9:25 10:34 9:47 7:09 20 44 11:40 9:28 9:25 10:34 9:47 7:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.71	10:00	10:00	14:10	156 67-181	2211	171 114-184
1.77	20:00	10:00	9:22	145 133-182	1358	168 88-176
2.83	30:00	10:00	9:25	139 134-143	1310	168 160-176
3.83	40:00	10:00	10:03	138 131-146	1388	167 160-172
4.81	50:00	10:00	10:09	144 136-150	1462	164 158-172
5.77	59:06	9:06	9:31	141 136-150	1341	166 148-178

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	5.7	57:25	9:59
Walk	1.5	109	0	54	37:46
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.63%	More
800m	4:27	8:57	43.89%	More
1km	5:36	9:00	45.51%	More
Mile	9:12	9:12	46.99%	More
5k	29:44	9:34	49.53%	More
5 miles	48:26	9:41	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	26:48	8:38	54.95
5M	49:13	9:51	48.74
10km	1:04:58	10:27	46.12
10M	1:59:19	11:56	41.52
Half	2:48:29	12:52	38.61
20M	4:49:17	14:28	35.63
Mara	6:48:28	15:35	33.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry