Mon 3rd Jun 2019 at 6:00pm by RobSkedgell

Run > Recovery Run

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Time
41:04
Miles
4.35
Min/mi
9:26
Pacing
63.5%
WAVA
47.91
Stride(cm)
101
Cals
349
Cadence
168
BPM
107
%MHR
57
B/mi
1012
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 7km - 41:04(5:52/km) 107/129bpm 349cal 10.23/14.28kmph

41:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	110 84-119	992	170 118-176	16/17
2.17	20:00	10:00	9:25	110 98-129	1036	169 158-182	19/23
3.34	30:00	10:00	8:35	107 103-114	919	168 164-172	24/18
4.22	40:00	10:00	11:16	101 72-123	1138	165 64-182	21/18
4.35	41:04	1:04	8:22	114 108-120	953	171 164-172	10/4

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4.3	39:41	9:09
Walk	0.9	90	0	22	21:58
Still	2.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.39%	More
800m	3:41	7:24	49.93%	More
1km	4:41	7:32	51.33%	More
Mile	7:49	7:49	52.51%	More
5k	27:31	8:52	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:45	9:15	48.50
5M	47:36	9:31	47.61
10km	59:56	9:39	47.18
10M	1:39:14	9:55	47.06
Half	2:12:08	10:05	46.37
20M	3:26:55	10:21	46.92
Mara	4:35:29	10:31	47.00

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