Mon 3rd Jun 2019 at 6:00pm by Lana

Run > General

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Time
49:53
Miles
5.31
Min/mi
9:24
Pacing
70.4%
WAVA
67.99
Stride(cm)
95
Cals
496
Cadence
179
BPM
157
%MHR
91.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/165bpm 88cal 6.35/7.41mph
2) 1m - 10:40(10:40/m) 162/172bpm 109cal 5.62/6.59mph
3) 1m - 9:13(9:13/m) 159/165bpm 91cal 6.51/7.1mph
4) 1m - 9:15(9:15/m) 161/167bpm 93cal 6.49/7.24mph
5) 1m - 8:27(8:27/m) 163/169bpm 86cal 7.1/7.91mph
6) 0.31m - 2:51(9:12/m) 165/173bpm 29cal 6.52/6.78mph

9:27 10:40 9:13 9:15 8:27 2:51

Pace

11%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00 +1:45	11:29	144 93-165	1653	183 170-190
1.83	20:00	10:00	10:29	159 141-170	1666	172 118-186
2.77	30:00	10:00 +55	10:33	159 136-171	1678	179 130-188
3.82	40:00	10:00 +20	9:33	161 146-167	1537	179 118-188
4.95	50:00	10:00 +52	8:51	162 148-169	1433	183 144-190
5.31	53:44	3:44	10:27	164 152-172	1713	182 172-188

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	5.2	48:02	9:53
Walk	4.1	133	0.1	2:22	20:31
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	57.40%	More
800m	3:57	7:58	66.48%	More
1km	5:00	8:02	67.81%	More
Mile	8:42	8:42	63.96%	More
5k	29:41	9:33	65.51%	More
5 miles	50:45	10:09	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	65.47
5km	28:16	9:06	68.79
5M	46:48	9:22	68.11
10km	58:56	9:29	67.86
10M	1:37:35	9:46	67.88
Half	2:09:55	9:55	66.79
20M	3:23:27	10:10	67.58
Mara	4:30:52	10:20	67.54

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