Sun 21st Oct 2018 at 8:00am by Krispy
Run > General
-
Time
1:30:06
-
Miles
13.11
-
Min/mi
6:52
-
Pacing
92.7%
-
WAVA
68.59
-
Cals
1263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:55(6:22/m) 57cal
2) 0.62m - 4:01(6:28/m) 58cal
3) 0.62m - 4:00(6:26/m) 57cal
4) 0.62m - 4:05(6:35/m) 58cal
5) 0.62m - 4:01(6:28/m) 58cal
6) 0.62m - 4:15(6:50/m) 62cal
7) 0.62m - 3:57(6:22/m) 57cal
8) 0.62m - 4:08(6:39/m) 60cal
9) 0.62m - 4:08(6:39/m) 59cal
10) 0.62m - 4:15(6:49/m) 61cal
11) 0.62m - 4:23(7:03/m) 62cal
12) 0.62m - 4:06(6:36/m) 57cal
13) 0.62m - 4:24(7:05/m) 62cal
14) 0.62m - 4:26(7:09/m) 61cal
15) 0.62m - 4:20(6:57/m) 60cal
16) 0.62m - 4:26(7:09/m) 60cal
17) 0.62m - 4:24(7:04/m) 61cal
18) 0.62m - 4:36(7:25/m) 62cal
19) 0.62m - 4:42(7:33/m) 63cal
20) 0.62m - 4:36(7:24/m) 62cal
21) 0.62m - 4:31(7:17/m) 60cal
22) 0.07m - 27(6:39/m) 6cal
3:55 4:01 4:00 4:05 4:01 4:15 3:57 4:08 4:08 4:15 4:23 4:06 4:24 4:26 4:20 4:26 4:24 4:36 4:42 4:36 4:31 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:09 |
3:09 |
6:17 |
1.00 |
6:22 |
3:13 |
6:27 |
1.50 |
9:34 |
3:12 |
6:24 |
2.00 |
12:52 |
3:18 |
6:35 |
2.50 |
16:06 |
3:15 |
6:29 |
3.00 |
19:22 |
3:15 |
6:30 |
3.50 |
22:46 |
3:24 |
6:49 |
4.00 |
26:03 |
3:17 |
6:35 |
4.50 |
29:12 |
3:08 |
6:17 |
5.00 |
32:34 |
3:23 |
6:45 |
5.50 |
35:56 |
3:21 |
6:43 |
6.00 |
39:14 |
3:19 |
6:38 |
6.50 |
42:46 |
3:31 |
7:03 |
7.00 |
46:12 |
3:26 |
6:53 |
7.50 |
49:34 |
3:22 |
6:43 |
8.00 |
53:05 |
3:31 |
7:03 |
8.50 |
56:41 |
3:35 |
7:11 |
9.00 |
1:00:10 |
3:29 |
6:59 |
9.50 |
1:03:41 |
3:31 |
7:01 |
10.00 |
1:07:14 |
3:34 |
7:08 |
10.50 |
1:10:45 |
3:30 |
7:00 |
11.00 |
1:14:27 |
3:42 |
7:25 |
11.50 |
1:18:14 |
3:47 |
7:33 |
12.00 |
1:22:00 |
3:46 |
7:32 |
12.50 |
1:25:38 |
3:38 |
7:16 |
13.00 |
1:29:20 |
3:42 |
7:25 |
13.11 |
1:30:05 |
45 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.86% |
More |
800m |
3:05 |
6:12 |
59.72% |
More |
1km |
3:53 |
6:15 |
61.81% |
More |
Mile |
6:21 |
6:21 |
64.56% |
More |
5k |
20:00 |
6:26 |
69.74% |
More |
5 miles |
32:33 |
6:31 |
69.61% |
More |
10k |
40:45 |
6:33 |
69.40% |
More |
10 miles |
1:07:13 |
6:43 |
69.46% |
More |
Half |
1:30:00 |
6:52 |
68.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.69 |
5km |
19:35 |
6:18 |
71.20 |
5M |
32:26 |
6:29 |
69.87 |
10km |
40:50 |
6:34 |
69.25 |
10M |
1:07:37 |
6:46 |
69.06 |
Half |
1:30:02 |
6:52 |
68.06 |
20M |
2:20:59 |
7:03 |
68.87 |
Mara |
3:07:42 |
7:10 |
68.98 |
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