Mon 3rd Jun 2019 at 8:00am by AJLB

Run > General

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Time
1:55:37
Miles
17.30
Min/mi
6:41
Pacing
80.4%
WAVA
73.11
Stride(cm)
134
Cals
1572
Cadence
179
BPM
156
%MHR
91.3
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 150/158bpm 94cal 8.7/10.71mph
2) 1m - 6:49(6:49/m) 152/160bpm 95cal 8.8/10.56mph
3) 1m - 6:40(6:40/m) 157/161bpm 96cal 9/10.16mph
4) 1m - 6:30(6:30/m) 159/163bpm 95cal 9.22/10.12mph
5) 1m - 6:45(6:45/m) 160/164bpm 98cal 8.89/9.39mph
6) 1m - 6:28(6:28/m) 157/163bpm 92cal 9.28/10.35mph
7) 1m - 6:32(6:32/m) 157/160bpm 93cal 9.18/10.16mph
8) 1m - 6:48(6:48/m) 157/161bpm 97cal 8.82/9.56mph
9) 1m - 6:47(6:47/m) 156/159bpm 95cal 8.84/9.5mph
10) 1m - 6:41(6:41/m) 154/160bpm 88cal 8.99/9.73mph
11) 1m - 6:34(6:34/m) 153/157bpm 81cal 9.15/9.64mph
12) 1m - 6:58(6:58/m) 153/164bpm 82cal 8.62/9.31mph
13) 1m - 6:23(6:23/m) 157/162bpm 85cal 9.4/10.1mph
14) 1m - 6:34(6:34/m) 158/162bpm 90cal 9.14/10.14mph
15) 1m - 6:35(6:35/m) 158/161bpm 88cal 9.11/10.5mph
16) 1m - 6:49(6:49/m) 155/159bpm 81cal 8.8/10.06mph
17) 1m - 6:44(6:44/m) 160/163bpm 94cal 8.91/9.79mph
18) 0.3m - 2:06(6:57/m) 159/163bpm 28cal 8.63/9.23mph

6:54 6:49 6:40 6:30 6:45 6:28 6:32 6:48 6:47 6:41 6:34 6:58 6:23 6:34 6:35 6:49 6:44 2:06

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00 +51	7:34	150 88-158	1134	179 148-190
2.80	20:00	10:00	6:46	155 146-161	1049	178 124-190
4.34	30:00	10:00	6:29	159 154-163	1032	180 174-202
5.83	40:00	10:00 +8	6:44	159 151-164	1071	179 158-204
7.35	50:00	10:00 +3	6:35	157 151-160	1034	179 100-184
8.82	1:00:00	10:00	6:47	157 152-161	1066	179 174-192
10.32	1:10:00	10:00	6:40	155 148-160	1032	179 154-184
11.71	1:20:00	10:00 +38	7:13	152 132-156	1097	179 154-186
13.23	1:30:00	10:00	6:32	157 153-164	1026	180 174-192
14.74	1:40:00	10:00	6:38	159 156-162	1054	180 176-190
16.16	1:50:00	10:00 +29	7:04	155 140-161	1096	179 160-188
17.30	1:57:47	7:47	6:49	160 153-163	1089	179 166-184

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	17.3	1:57:00	6:47
Walk	0.2	124	0	16	13:40
Still	0.2	-	-	12	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.29%	More
800m	3:06	6:14	60.34%	More
1km	3:54	6:16	62.68%	More
Mile	6:22	6:22	65.41%	More
5k	20:13	6:31	70.01%	More
5 miles	32:53	6:35	70.04%	More
10k	41:09	6:37	69.83%	More
10 miles	1:06:34	6:39	71.32%	More
Half	1:27:39	6:41	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	18:44	6:02	75.58
5M	31:01	6:12	74.24
10km	39:03	6:17	73.60
10M	1:04:40	6:28	73.41
Half	1:26:06	6:34	72.36
20M	2:14:50	6:45	73.22
Mara	2:59:31	6:51	73.33

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