Mon 3rd Jun 2019 at 6:00am by Steve72
Run > Hill Work
-
Time
48:40
-
Miles
5.84
-
Min/mi
8:20
-
Pacing
88%
-
WAVA
55.46
-
Stride(cm)
108
-
Cals
664
-
Cadence
178
-
Asc(m)
117
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 113cal 6.64/8.04mph
2) 1m - 8:46(8:46/m) 115cal 6.85/8.75mph
3) 1m - 8:06(8:06/m) 112cal 7.4/8.01mph
4) 1m - 7:54(7:54/m) 115cal 7.6/8.41mph
5) 1m - 8:14(8:14/m) 114cal 7.28/7.72mph
6) 0.79m - 6:18(7:56/m) 90cal 7.56/7.85mph
7) 0.05m - 20(6:36/m) 5cal 9.09/8.04mph
9:02 8:46 8:06 7:54 8:14 6:18 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +2
|
9:22 |
181 104-188 |
6/0 |
0.50 |
4:37 |
2:17 |
9:07 |
179 174-182 |
4/6 |
0.75 |
6:50 |
2:13 |
8:51 |
179 176-182 |
2/6 |
1.00 |
9:04 |
2:14 |
8:54 |
178 176-182 |
3/6 |
1.25 |
11:18 |
2:14 |
8:57 |
178 174-184 |
3/6 |
1.50 |
13:30 |
2:12 |
8:48 |
177 176-178 |
4/6 |
1.75 |
16:09 |
2:39 +23
|
10:35 |
180 176-192 |
2/12 |
2.00 |
18:12 |
2:03 |
8:12 |
181 176-190 |
10/2 |
2.25 |
20:06 |
1:54 |
7:35 |
179 176-182 |
10/2 |
2.50 |
22:16 |
2:11 +13
|
8:43 |
173 90-180 |
7/3 |
2.75 |
24:26 |
2:09 |
8:37 |
178 174-186 |
2/9 |
3.00 |
26:35 |
2:09 +5
|
8:36 |
178 176-190 |
4/8 |
3.25 |
28:57 |
2:22 +10
|
9:28 |
183 176-190 |
7/13 |
3.50 |
30:50 |
1:54 |
7:34 |
179 176-182 |
7/3 |
3.75 |
32:40 |
1:49 |
7:16 |
180 178-182 |
11/2 |
4.00 |
34:40 |
2:00 |
8:01 |
177 172-180 |
8/1 |
4.25 |
36:49 |
2:09 |
8:37 |
178 174-180 |
3/5 |
4.50 |
38:51 |
2:02 |
8:06 |
178 176-180 |
0/4 |
4.75 |
40:52 |
2:01 |
8:05 |
177 176-180 |
2/3 |
5.00 |
42:55 |
2:03 |
8:13 |
178 176-180 |
3/2 |
5.25 |
44:54 |
1:59 |
7:56 |
178 176-182 |
7/1 |
5.50 |
46:56 |
2:02 |
8:08 |
177 176-180 |
3/3 |
5.75 |
48:53 |
1:57 |
7:47 |
178 176-180 |
0/5 |
5.84 |
49:34 |
41 |
7:16 |
181 178-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
178 |
5.8 |
49:04 |
8:27 |
Walk |
0.3 |
94 |
0 |
10 |
1:12:24 |
Pause |
0.7 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.93% |
More |
800m |
3:38 |
7:18 |
51.58% |
More |
1km |
4:35 |
7:23 |
53.20% |
More |
Mile |
7:51 |
7:51 |
52.99% |
More |
5k |
25:15 |
8:08 |
56.07% |
More |
5 miles |
41:53 |
8:23 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:46 |
7:58 |
57.17 |
5M |
41:13 |
8:15 |
55.87 |
10km |
52:00 |
8:22 |
55.27 |
10M |
1:26:32 |
8:39 |
54.86 |
Half |
1:55:31 |
8:49 |
53.94 |
20M |
3:01:40 |
9:05 |
54.34 |
Mara |
4:02:31 |
9:15 |
54.28 |
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