Sun 2nd Jun 2019 at 9:00am by Tia

Run > General

Follow User
0 👍

Time
1:01:21
Miles
6.26
Min/mi
9:48
Pacing
94.2%
WAVA
52.15
Stride(cm)
85
Cals
498
Cadence
194
BPM
157
%MHR
92.1
B/mi
1543
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/163bpm 76cal 5.87/6.37mph
2) 1m - 10:00(10:00/m) 155/162bpm 80cal 5.99/6.3mph
3) 1m - 9:54(9:54/m) 156/160bpm 79cal 6.06/7.72mph
4) 1m - 9:57(9:57/m) 159/167bpm 81cal 6.03/6.47mph
5) 1m - 9:46(9:46/m) 162/169bpm 81cal 6.14/6.62mph
6) 1m - 9:20(9:20/m) 166/171bpm 81cal 6.43/6.74mph
7) 0.26m - 2:14(8:32/m) 171/174bpm 20cal 7.03/7.81mph

10:13 10:00 9:54 9:57 9:46 9:20 2:14

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	145 103-161	1476	190 118-198	17/17
1.98	20:00	10:00	10:01	155 151-162	1553	193 188-196	10/8
3.00	30:00	10:00	9:48	156 153-160	1529	194 188-198	9/13
4.00	40:00	10:00	10:00	159 155-167	1589	193 118-200	6/6
5.03	50:00	10:00	9:44	162 157-169	1578	195 182-204	20/20
6.10	1:00:00	10:00	9:21	167 161-171	1561	197 192-202	21/20
6.26	1:01:24	1:24	8:30	172 170-173	1462	200 190-204	3/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 9m, Flat prediction 1:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	6.2	1:01:02	9:47
Walk	0.6	120	0	22	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.00%	More
800m	4:23	8:49	45.88%	More
1km	5:31	8:52	47.48%	More
Mile	9:06	9:06	48.93%	More
5k	29:45	9:35	52.26%	More
5 miles	48:37	9:43	52.18%	More
10k	1:00:54	9:48	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.69
5km	27:58	9:00	55.59
5M	47:41	9:32	53.21
10km	1:00:50	9:47	52.21
10M	1:43:44	10:22	50.33
Half	2:20:25	10:43	48.50
20M	3:45:41	11:17	47.36
Mara	5:05:29	11:40	46.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes