Sun 2nd Jun 2019 at 5:00pm by runningowl
Run > General
-
Time
35:29
-
Miles
5.00
-
Min/mi
7:06
-
Pacing
91.4%
-
WAVA
62.42
-
Stride(cm)
129
-
Cals
574
-
Cadence
176
-
BPM
154
-
%MHR
90.3
-
B/mi
1095
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 143/153bpm 110cal 8.16/9.47mph
2) 1m - 6:58(6:58/m) 155/165bpm 114cal 8.62/9.91mph
3) 1m - 7:09(7:09/m) 157/165bpm 116cal 8.38/9.99mph
4) 1m - 7:13(7:13/m) 158/169bpm 119cal 8.31/9.64mph
5) 1m - 6:47(6:47/m) 163/171bpm 115cal 8.86/9.6mph
6) 0m - 1(5:04/m) 171/171bpm 11.84/8.46mph
7:21 6:58 7:09 7:13 6:47 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
126 75-144 |
914 |
174 164-178 |
3/12 |
0.50 |
3:38 |
1:49 |
7:17 |
144 135-148 |
1049 |
176 166-180 |
3/3 |
0.75 |
5:25 |
1:47 |
7:07 |
148 145-151 |
1054 |
176 172-180 |
3/4 |
1.00 |
7:20 |
1:55 |
7:38 |
148 144-153 |
1131 |
174 170-178 |
8/10 |
1.25 |
9:00 |
1:40 |
6:41 |
158 151-163 |
1055 |
175 172-178 |
2/4 |
1.50 |
10:41 |
1:41 |
6:45 |
153 143-161 |
1032 |
173 170-180 |
0/11 |
1.75 |
12:27 |
1:46 |
7:03 |
151 139-160 |
1065 |
175 170-180 |
4/8 |
2.00 |
14:18 |
1:51 |
7:26 |
157 152-162 |
1166 |
176 172-180 |
2/5 |
2.25 |
16:14 |
1:56 |
7:44 |
159 151-163 |
1229 |
178 172-182 |
12/2 |
2.50 |
18:05 |
1:51 |
7:23 |
160 153-164 |
1181 |
174 170-180 |
6/9 |
2.75 |
19:41 |
1:36 |
6:24 |
151 148-156 |
966 |
176 170-182 |
2/16 |
3.00 |
21:27 |
1:47 |
7:06 |
156 153-161 |
1109 |
178 174-182 |
10/6 |
3.25 |
23:10 |
1:43 |
6:51 |
155 150-160 |
1062 |
177 172-184 |
0/23 |
3.50 |
25:02 |
1:52 |
7:29 |
156 150-162 |
1168 |
176 170-182 |
13/5 |
3.75 |
26:55 |
1:52 |
7:29 |
164 160-168 |
1228 |
173 172-176 |
7/5 |
4.00 |
28:41 |
1:46 |
7:03 |
158 153-166 |
1115 |
176 174-182 |
0/14 |
4.25 |
30:21 |
1:40 |
6:40 |
160 155-166 |
1068 |
180 176-186 |
6/6 |
4.50 |
31:59 |
1:38 |
6:33 |
163 157-168 |
1068 |
180 176-186 |
28/15 |
4.75 |
33:40 |
1:41 |
6:43 |
162 155-171 |
1087 |
181 176-186 |
14/26 |
5.00 |
35:27 |
1:48 |
7:11 |
167 162-171 |
1200 |
178 174-182 |
4/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 22.4% |
6:32
|
17 3.8% |
7:56
|
17 3.6% |
7:50
|
11 2.6% |
7:11
|
11 9.6% |
6:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
35:29 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.08% |
More |
800m |
3:15 |
6:32 |
55.11% |
More |
1km |
4:04 |
6:32 |
57.61% |
More |
Mile |
6:43 |
6:43 |
59.65% |
More |
5k |
21:55 |
7:03 |
62.22% |
More |
5 miles |
35:27 |
7:05 |
62.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.18 |
5km |
21:26 |
6:54 |
63.60 |
5M |
35:29 |
7:06 |
62.39 |
10km |
44:41 |
7:11 |
61.80 |
10M |
1:13:59 |
7:24 |
61.60 |
Half |
1:38:30 |
7:31 |
60.70 |
20M |
2:34:15 |
7:43 |
61.42 |
Mara |
3:25:22 |
7:50 |
61.51 |
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