Sun 2nd Jun 2019 at 8:00am by WobblyBob

Run > General

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Time
3:21:37
Miles
12.43
Min/mi
16:13
Pacing
70%
WAVA
28.82
Stride(cm)
75
Cals
1800
Cadence
132
Asc(m)
587
Hillscore
49
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 89cal 5.8/9.1kmph
2) 1km - 7:32(7:32/km) 106cal 7.97/9.54kmph
3) 1km - 9:09(9:09/km) 101cal 6.56/9.54kmph
4) 1km - 8:31(8:31/km) 94cal 7.05/9.17kmph
5) 1km - 10:43(10:43/km) 76cal 5.6/13.07kmph
6) 1km - 9:03(9:03/km) 97cal 6.63/9.41kmph
7) 1km - 9:24(9:24/km) 86cal 6.39/9.57kmph
8) 1km - 9:45(9:45/km) 90cal 6.16/8.67kmph
9) 1km - 10:58(10:58/km) 82cal 5.47/9.04kmph
10) 1km - 16:30(16:30/km) 81cal 3.64/5.24kmph
11) 1km - 10:24(10:24/km) 96cal 5.77/13.13kmph
12) 1km - 9:51(9:51/km) 92cal 6.09/8.77kmph
13) 1km - 8:45(8:45/km) 95cal 6.85/9.34kmph
14) 1km - 12:17(12:17/km) 85cal 4.88/9.71kmph
15) 1km - 9:24(9:24/km) 94cal 6.38/9kmph
16) 1km - 9:59(9:59/km) 85cal 6.01/8.97kmph
17) 1km - 7:58(7:58/km) 97cal 7.54/9.44kmph
18) 1km - 9:06(9:06/km) 91cal 6.6/11.02kmph
19) 1km - 11:52(11:52/km) 84cal 5.06/9.1kmph
20) 1km - 10:03(10:03/km) 79cal 5.97/9.74kmph
21) 0.01km - 4(10:27/km) 5.74/5.41kmph

10:21 7:32 9:09 8:31 10:43 9:03 9:24 9:45 10:58 16:30 10:24 9:51 8:45 12:17 9:24 9:59 7:58 9:06 11:52 10:03 4

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:43	127 102-172	63/27
1.40	20:00	10:00	12:30	159 118-172	8/63
2.14	30:00	10:00	13:34	159 118-174	2/19
2.78	40:00	10:00	15:36	128 116-168	15/19
3.40	50:00	10:00	16:10	133 104-236	27/30
4.01	1:00:00	10:00	16:12	130 102-172	35/35
4.73	1:10:00	10:00	13:52	141 112-172	14/14
5.33	1:20:00	10:00	16:52	125 108-166	24/20
5.80	1:30:00	10:00	21:06	110 96-164	62/6
6.17	1:40:00	10:00	26:45	99 86-146	92/0
6.67	1:50:00	10:00	20:16	157 106-246	1/103
7.31	2:00:00	10:00	15:39	143 112-204	18/58
8.03	2:10:00	10:00	13:46	146 30-170	12/19
8.57	2:20:00	10:00	18:47	121 90-172	25/3
9.16	2:30:00	10:00	16:50	125 94-172	35/32
9.72	2:40:00	10:00	17:47	125 84-172	14/23
10.52	2:50:00	10:00	12:32	158 122-174	15/14
11.22	3:00:00	10:00	14:11	139 112-172	15/10
11.75	3:10:00	10:00	18:58	117 98-170	47/1
12.35	3:20:00	10:00	16:35	130 92-170	32/61
12.43	3:21:37	1:37	21:07	118 110-122	4/0

Elevation

Asc 587m, Range 165m, Flat prediction 3:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
162 22.1%	29:02
86 10.2%	20:29
63 18.2%	19:02
35 7.9%	15:12
30 19.5%	25:41
27 7.4%	12:57
See your biggest climbs

Cadence

132 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	168	5.8	1:09:14	12:00
Walk	65.6	115	6.7	2:12:16	19:51
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	29.78%	More
800m	5:40	11:24	32.14%	More
1km	7:22	11:51	32.30%	More
Mile	12:19	12:19	33.04%	More
5k	43:40	14:03	31.69%	More
5 miles	1:13:43	14:45	30.50%	More
10k	1:39:28	16:00	28.20%	More
10 miles	2:40:52	16:05	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.11
5km	38:24	12:22	36.04
5M	1:07:51	13:34	33.14
10km	1:27:59	14:10	31.88
10M	2:35:26	15:33	29.80
Half	3:34:41	16:23	28.31
20M	5:56:05	17:48	27.04
Mara	8:11:49	18:46	26.11

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