Sat 1st Jun 2019 at 10:00am by Ade487

Run > General

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Time
58:11
Miles
6.14
Min/mi
9:29
Pacing
77%
WAVA
53.13
Stride(cm)
104
Cals
763
Cadence
164
BPM
154
%MHR
94.6
B/mi
1462
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/155bpm 101cal 7.45/7.91mph
2) 1m - 11:15(11:15/m) 154/165bpm 146cal 5.33/8.29mph
3) 1m - 10:40(10:40/m) 155/165bpm 140cal 5.62/7.1mph
4) 1m - 10:05(10:05/m) 156/162bpm 132cal 5.95/8.25mph
5) 1m - 8:42(8:42/m) 159/166bpm 116cal 6.89/8.31mph
6) 1m - 8:19(8:19/m) 160/167bpm 113cal 7.21/8.37mph
7) 0.14m - 1:05(7:40/m) 165/169bpm 15cal 7.83/8.01mph

8:03 11:15 10:40 10:05 8:42 8:19 1:05

Pin Map

0mi in 0

Pace

23%

18%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +5	8:27	146 89-157	1233	169 162-176	35/16
2.07	20:00	10:00 +3	11:19	152 135-165	1719	154 36-176	58/65
3.00	30:00	10:00	10:46	155 151-163	1670	166 154-170	66/3
3.98	40:00	10:00	10:07	155 148-161	1568	161 106-170	45/27
5.14	50:00	10:00	8:38	159 155-165	1373	165 156-174	16/101
6.14	58:19	8:19	8:20	161 155-168	1341	168 162-172	15/24

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 109m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.4%	10:09
71 10.7%	12:28
13 3.0%	8:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	6.1	56:43	9:21
Walk	2.5	95	0.1	1:26	21:30
Still	0.1	-	-	2	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.89%	More
800m	3:51	7:45	52.87%	More
1km	4:50	7:47	54.84%	More
Mile	8:02	8:02	56.08%	More
5k	27:51	8:58	55.08%	More
5 miles	48:40	9:44	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:16	9:06	54.27
5M	46:48	9:22	53.49
10km	58:55	9:29	53.12
10M	1:37:35	9:46	53.07
Half	2:09:55	9:55	52.37
20M	3:23:26	10:10	52.99
Mara	4:30:51	10:20	53.07

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