Sat 1st Jun 2019 at 8:00am by controversial

Run > Hill Work

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Time
34:00
Miles
4.06
Min/mi
8:22
Pacing
70.6%
WAVA
53.98
Stride(cm)
119
Cals
456
Cadence
162
BPM
127
%MHR
70.4
B/mi
1061
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 8:35(5:19/km) 128/135bpm 456cal
2) 0.04km - 7(2:54/km) 137/143bpm
3) 0.25km - 1:27(5:52/km) 141/153bpm
4) 0.38km - 1:49(4:46/km) 139/156bpm
5) 0.94km - 4:48(5:05/km) 136/158bpm
6) 1.61km - 8:16(5:08/km) 122/128bpm
7) 1.61km - 8:27(5:15/km) 120/125bpm
8) 0.08km - 31(6:09/km) 119/120bpm

8:35 7 1:27 1:49 4:48 8:16 8:27 31

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	128 98-142	1241	162 70-200	32/10
2.25	20:00	10:00	8:11	135 116-158	1105	165 134-206	34/47
3.44	30:00	10:00	8:26	122 114-128	1029	160 154-180	12/21
4.11	36:27	6:27	9:36	120 111-125	1152	160 156-200	9/10

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	10:56
See your biggest climbs

Cadence

162 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	4.1	35:03	8:33
Walk	3.6	101	0	1:19	2:14:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.18%	More
800m	3:38	7:19	50.56%	More
1km	4:31	7:15	53.22%	More
Mile	7:38	7:38	53.72%	More
5k	26:21	8:29	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	25:12	8:07	55.33
5M	42:55	8:35	52.80
10km	54:43	8:48	51.68
10M	1:33:10	9:19	50.12
Half	2:06:01	9:37	48.62
20M	3:22:16	10:07	48.00
Mara	4:33:34	10:26	47.33

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