Sat 1st Jun 2019 at 8:00am by Sweetie
Run > General
-
Time
1:18:18
-
Miles
6.71
-
Min/mi
11:40
-
Pacing
90%
-
WAVA
44.75
-
Stride(cm)
83
-
Cals
816
-
Cadence
166
-
BPM
152
-
%MHR
85.4
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 132/142bpm 65cal 8.79/10.18kmph
2) 1km - 6:32(6:32/km) 131/143bpm 64cal 9.19/9.87kmph
3) 1km - 7:00(7:00/km) 145/161bpm 75cal 8.56/8.94kmph
4) 1km - 6:57(6:57/km) 147/161bpm 72cal 8.62/9.27kmph
5) 1km - 7:25(7:25/km) 150/172bpm 73cal 8.08/9.44kmph
6) 1km - 7:59(7:59/km) 160/169bpm 89cal 7.52/9.07kmph
7) 1km - 7:45(7:45/km) 158/167bpm 83cal 7.74/8.36kmph
8) 1km - 6:57(6:57/km) 174/182bpm 83cal 8.63/9.51kmph
9) 1km - 7:27(7:27/km) 163/172bpm 76cal 8.06/9.17kmph
10) 1km - 7:57(7:57/km) 161/170bpm 86cal 7.54/9.1kmph
11) 0.8km - 5:28(6:51/km) 148/162bpm 50cal 8.76/9.1kmph
6:49 6:32 7:00 6:57 7:25 7:59 7:45 6:57 7:27 7:57 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:44 |
122 66-141 |
1432 |
168 152-172 |
0.50 |
5:33 |
2:37 |
10:27 |
136 128-142 |
1420 |
171 168-174 |
0.75 |
8:05 |
2:32 |
10:08 |
128 122-135 |
1297 |
170 164-176 |
1.00 |
10:42 |
2:37 |
10:28 |
127 122-132 |
1330 |
167 164-170 |
1.25 |
13:25 |
2:43 |
10:52 |
137 128-143 |
1489 |
169 166-172 |
1.50 |
16:11 |
2:46 |
11:04 |
138 134-145 |
1528 |
169 160-174 |
1.75 |
18:57 |
2:46 |
11:04 |
147 142-152 |
1627 |
169 166-172 |
2.00 |
21:56 |
2:59 |
11:56 |
157 150-161 |
1874 |
167 162-172 |
2.25 |
24:38 |
2:42 |
10:50 |
139 129-156 |
1506 |
167 164-172 |
2.50 |
27:27 |
2:49 |
11:15 |
147 130-156 |
1653 |
166 158-172 |
2.75 |
30:23 |
2:56 |
11:43 |
138 125-155 |
1617 |
163 150-170 |
3.00 |
33:37 |
3:14 |
12:54 |
156 144-165 |
2013 |
159 144-172 |
3.25 |
36:42 |
3:05 |
12:22 |
163 156-172 |
2015 |
163 150-172 |
3.50 |
39:52 |
3:10 |
12:40 |
161 158-168 |
2039 |
163 154-170 |
3.75 |
42:55 |
3:03 |
12:13 |
155 150-160 |
1892 |
166 160-168 |
4.00 |
46:18 |
3:23 |
13:33 |
159 154-165 |
2154 |
162 144-168 |
4.25 |
49:18 |
3:00 |
11:58 |
156 149-161 |
1868 |
167 164-170 |
4.50 |
52:15 |
2:57 |
11:49 |
164 153-175 |
1939 |
164 158-170 |
4.75 |
54:57 |
2:42 |
10:46 |
178 172-182 |
1918 |
167 164-170 |
5.00 |
57:46 |
2:49 |
11:17 |
174 164-181 |
1964 |
167 164-172 |
5.25 |
1:00:53 |
3:07 |
12:27 |
166 159-171 |
2066 |
166 162-170 |
5.50 |
1:03:51 |
2:58 |
11:53 |
160 156-164 |
1901 |
165 162-170 |
5.75 |
1:06:53 |
3:02 |
12:06 |
159 154-163 |
1925 |
165 160-172 |
6.00 |
1:10:10 |
3:17 |
13:10 |
164 154-170 |
2158 |
160 142-170 |
6.25 |
1:13:13 |
3:03 |
12:12 |
158 154-162 |
1926 |
165 158-170 |
6.50 |
1:15:58 |
2:45 |
11:00 |
149 141-161 |
1638 |
168 164-170 |
6.71 |
1:18:17 |
2:19 |
11:04 |
146 141-150 |
1616 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
166 |
6.5 |
1:15:36 |
11:34 |
Walk |
3.4 |
150 |
0.2 |
2:41 |
15:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
38.20% |
More |
800m |
4:59 |
10:02 |
41.01% |
More |
1km |
6:19 |
10:10 |
42.20% |
More |
Mile |
10:26 |
10:26 |
43.37% |
More |
5k |
34:44 |
11:11 |
45.55% |
More |
5 miles |
57:46 |
11:33 |
44.69% |
More |
10k |
1:12:35 |
11:41 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.04 |
5km |
33:50 |
10:53 |
46.75 |
5M |
56:49 |
11:22 |
45.43 |
10km |
1:12:01 |
11:35 |
44.88 |
10M |
2:00:57 |
12:06 |
43.94 |
Half |
2:42:21 |
12:24 |
42.72 |
20M |
4:17:29 |
12:52 |
42.30 |
Mara |
5:45:36 |
13:11 |
41.68 |
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