Fri 31st May 2019 at 12:00pm by wshippin
Run > Race
-
Time
18:15
-
Miles
3.11
-
Min/mi
5:52
-
Pacing
92%
-
WAVA
70.86
-
Stride(cm)
135
-
Cals
321
-
Cadence
203
-
BPM
168
-
%MHR
86.4
-
B/mi
988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:15(3:39/km) 168/175bpm 321cal 16.46/24.62kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:08 |
143 91-170 |
735 |
212 178-218 |
0.25 |
1:23 |
45 |
5:59 |
172 170-172 |
1029 |
206 136-210 |
0.38 |
2:08 |
44 |
5:53 |
172 172-173 |
1013 |
209 206-212 |
0.50 |
2:47 |
39 |
5:12 |
172 171-173 |
895 |
211 208-212 |
0.63 |
3:25 |
39 |
5:10 |
170 168-171 |
879 |
208 206-212 |
0.75 |
4:09 |
44 |
5:49 |
172 170-174 |
1002 |
205 202-208 |
0.88 |
4:52 |
43 |
5:47 |
173 170-174 |
1000 |
203 202-204 |
1.00 |
5:34 |
42 |
5:36 |
171 169-171 |
958 |
205 202-208 |
1.13 |
6:16 |
41 |
5:30 |
167 164-171 |
918 |
203 200-208 |
1.25 |
7:02 |
46 |
6:07 |
166 165-168 |
1017 |
202 200-204 |
1.38 |
7:47 |
45 |
6:03 |
167 166-169 |
1011 |
202 200-204 |
1.50 |
8:34 |
47 |
6:14 |
171 169-172 |
1065 |
200 198-202 |
1.63 |
9:19 |
45 |
6:02 |
172 170-173 |
1037 |
203 200-206 |
1.75 |
10:03 |
44 |
5:50 |
170 168-173 |
991 |
201 198-202 |
1.88 |
10:48 |
45 |
6:02 |
169 168-170 |
1019 |
201 198-202 |
2.00 |
11:38 |
50 |
6:41 |
168 167-169 |
1123 |
201 198-204 |
2.13 |
12:21 |
43 |
5:42 |
167 165-168 |
951 |
201 200-204 |
2.25 |
13:04 |
43 |
5:48 |
167 166-169 |
967 |
202 198-204 |
2.38 |
13:51 |
47 |
6:14 |
170 168-173 |
1058 |
202 198-204 |
2.50 |
14:38 |
47 |
6:19 |
172 170-173 |
1086 |
200 196-202 |
2.63 |
15:22 |
44 |
5:52 |
169 167-172 |
991 |
202 202-204 |
2.75 |
16:07 |
45 |
5:57 |
164 162-166 |
975 |
203 202-204 |
2.88 |
16:53 |
46 |
6:08 |
163 160-167 |
999 |
203 200-204 |
3.00 |
17:37 |
45 |
5:57 |
169 167-174 |
1004 |
200 196-204 |
3.11 |
18:14 |
37 |
5:36 |
173 172-175 |
969 |
204 202-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
203 |
3.1 |
18:13 |
5:52 |
Walk |
0.1 |
136 |
0 |
1 |
9:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
56.83% |
More |
800m |
2:40 |
5:23 |
63.05% |
More |
1km |
3:22 |
5:26 |
65.47% |
More |
Mile |
5:33 |
5:33 |
68.80% |
More |
5k |
18:11 |
5:51 |
71.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.82 |
5km |
18:14 |
5:52 |
70.92 |
5M |
30:56 |
6:11 |
68.38 |
10km |
39:23 |
6:20 |
67.26 |
10M |
1:06:48 |
6:41 |
65.61 |
Half |
1:30:11 |
6:53 |
63.87 |
20M |
2:24:18 |
7:13 |
63.25 |
Mara |
3:14:47 |
7:26 |
62.48 |
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