Thu 30th May 2019 at 7:00pm by flanker

Run > General

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Time
1:10:25
Miles
6.46
Min/mi
10:54
Pacing
55.2%
WAVA
43.58
Stride(cm)
85
Cals
956
Cadence
173
BPM
145
%MHR
80.4
B/mi
1577
Asc(m)
440
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 103/163bpm 108cal 3.92/8.22mph
2) 1m - 12:40(12:40/m) 153/165bpm 196cal 4.74/8.75mph
3) 1m - 10:07(10:07/m) 156/167bpm 160cal 5.93/8.52mph
4) 1m - 8:54(8:54/m) 160/168bpm 144cal 6.74/8.22mph
5) 1m - 8:29(8:29/m) 158/171bpm 127cal 7.08/8.54mph
6) 1m - 11:01(11:01/m) 157/164bpm 165cal 5.44/7.72mph
7) 0.46m - 3:55(8:34/m) 156/162bpm 56cal 7.01/12.21mph

15:18 12:40 10:07 8:54 8:29 11:01 3:55

Pin Map

0mi in 0

Pace

27%

23%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:39	93 60-117	1549	142 80-194	133/16
1.29	20:00	10:00	14:28	137 79-163	1983	166 80-200	73/25
2.27	30:00	10:00	10:16	153 119-167	1570	171 82-192	58/35
3.18	40:00	10:00	10:58	157 142-166	1722	176 88-192	97/2
4.39	50:00	10:00	8:15	160 153-171	1320	186 86-198	14/76
5.40	1:00:00	10:00	9:56	155 141-167	1541	177 82-204	1/140
6.39	1:10:00	10:00	10:04	157 150-164	1581	182 86-200	46/137
6.46	1:10:24	24	5:50	159 156-161	928	205 198-212	1/4

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 303m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.8%	9:41
80 8.4%	14:33
77 24.3%	21:29
66 19.4%	14:20
48 38.0%	19:19
15 5.4%	11:05
See your biggest climbs

Cadence

173 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	5.9	58:31	9:56
Walk	14.0	105	0.6	9:50	17:29
Still	2.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.83%	More
800m	3:56	7:55	48.86%	More
1km	4:56	7:56	50.77%	More
Mile	8:09	8:09	52.29%	More
5k	28:06	9:03	51.57%	More
5 miles	47:38	9:32	49.53%	More
10k	1:07:27	10:51	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	30:34	9:50	47.42
5M	52:35	10:31	44.87
10km	1:07:22	10:50	43.73
10M	1:55:53	11:35	42.02
Half	2:37:39	12:02	40.55
20M	4:15:23	12:46	39.66
Mara	5:47:26	13:16	38.87

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