Thu 30th May 2019 at 6:00pm by Chris

Run > General

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Time
40:42
Miles
5.75
Min/mi
7:05
Pacing
0%
WAVA
60.21
Stride(cm)
132
Cals
391
Cadence
173
BPM
135
%MHR
78.7
B/mi
953
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 117/130bpm 68cal 7.43/7.76mph
2) 1m - 6:56(6:56/m) 125/151bpm 63cal 8.66/11.31mph
3) 1m - 6:12(6:12/m) 149/164bpm 76cal 9.67/10.08mph
4) 1m - 5:46(5:46/m) 163/167bpm 79cal 10.4/11.02mph
5) 1m - 7:53(7:53/m) 134/171bpm 65cal 7.61/10.54mph
6) 0.75m - 5:50(7:49/m) 129/141bpm 40cal 7.68/8.22mph

8:05 6:56 6:12 5:46 7:53 5:50

Pin Map

0mi in 0

Pace

17%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	108 77-122	880	166 124-172	2/1
0.50	4:06	2:04	8:14	112 105-120	922	167 164-170	1/8
0.75	6:05	1:59	7:57	121 115-125	962	168 158-172	4/3
1.00	8:04	1:59	7:56	127 124-130	1006	168 164-170	4/0
1.25	10:15	2:11 +4	8:45	121 113-128	1059	165 146-170	3/3
1.50	15:11	4:56 +3:17	19:44	110 72-120	2171	173 164-186	1/8
1.75	16:44	1:33	6:13	137 116-151	852	180 176-184	1/3
2.00	18:20	1:36	6:22	133 124-140	847	179 176-182	2/3
2.25	19:52	1:32	6:07	130 124-134	795	179 176-182	2/2
2.50	21:26	1:34	6:17	150 130-158	941	177 174-182	1/1
2.75	23:03	1:38	6:30	157 150-160	1021	177 174-180	2/0
3.00	24:33	1:29	5:57	159 155-164	947	178 174-184	2/1
3.25	25:58	1:25	5:42	160 156-163	911	182 178-186	0/4
3.50	27:25	1:27	5:48	163 160-165	945	181 178-184	2/1
3.75	28:52	1:27	5:50	163 161-165	950	180 176-182	1/3
4.00	30:18	1:26	5:44	165 163-167	945	183 178-190	3/2
4.25	32:12	1:54	7:35	154 144-171	1169	169 164-184	4/1
4.50	45:06	12:54 +10:54	51:35	128 86-144	6603	168 164-172	6/1
4.75	47:14	2:08	8:30	127 121-129	1080	168 156-172	7/2
5.00	49:06	1:52	7:28	127 123-131	948	170 166-174	0/4
5.25	51:02	1:56	7:44	127 123-132	983	171 162-174	3/3
5.50	53:00	1:58	7:51	130 126-141	1021	172 168-174	9/3
5.75	54:56	1:56	7:52	130 124-140	1023	170 156-174	0/3

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:20
See your biggest climbs

Cadence

173 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	172	5.7	40:36	9:33
Walk	0.2	132	0	9	23:45
Pause	20.5	-	-	14:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.54%	More
800m	2:50	5:43	59.34%	More
1km	3:34	5:45	61.91%	More
Mile	5:46	5:46	66.48%	More
5k	22:47	7:20	57.02%	More
5 miles	48:50	9:46	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.64
5km	20:33	6:37	63.20
5M	34:51	6:58	60.87
10km	44:22	7:08	59.85
10M	1:15:14	7:31	58.38
Half	1:41:31	7:45	56.83
20M	2:42:22	8:07	56.31
Mara	3:39:07	8:22	55.64

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