Thu 30th May 2019 at 6:00pm by PCleasby
Run > General
-
Time
9:49
-
Miles
1.14
-
Min/mi
8:37
-
Pacing
94.9%
-
WAVA
49.40
-
Stride(cm)
109
-
Cals
138
-
Cadence
171
-
BPM
147
-
%MHR
76.7
-
B/mi
1268
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 148/155bpm 122cal 6.92/7.51mph
2) 0.14m - 1:09(8:26/m) 152/154bpm 16cal 7.11/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.13 |
9:49 |
9:49 +1
|
8:40 |
147 125-155 |
1273 |
171 114-176 |
13/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.1 |
9:49 |
8:39 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.60% |
More |
800m |
4:05 |
8:13 |
46.18% |
More |
1km |
5:11 |
8:21 |
47.48% |
More |
Mile |
8:33 |
8:33 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.15 |
5km |
28:37 |
9:13 |
49.86 |
5M |
47:33 |
9:31 |
48.81 |
10km |
59:58 |
9:39 |
48.32 |
10M |
1:39:39 |
9:58 |
48.04 |
Half |
2:12:56 |
10:09 |
47.27 |
20M |
3:28:49 |
10:26 |
47.68 |
Mara |
4:38:34 |
10:38 |
47.66 |
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