Thu 30th May 2019 at 12:00pm by Marts
Walk > General
-
Time
1:06:19
-
Miles
2.15
-
Min/mi
30:51
-
Pacing
0%
-
Stride(cm)
47
-
Cals
294
-
Cadence
111
-
BPM
92
-
%MHR
48.6
-
B/mi
2834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 24:00(38:38/m) 89/105bpm 102cal 24/73rpm 1.55/3.55mph
2) 0.62m - 16:37(26:44/m) 90/103bpm 70cal 38/95rpm 2.24/4.07mph
3) 0.62m - 19:54(32:01/m) 95/116bpm 88cal 31/63rpm 1.87/3.38mph
4) 0.28m - 5:49(20:40/m) 98/114bpm 34cal 47/66rpm 2.9/4.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:55 |
1:55 |
30:36 |
99 91-105 |
3030 |
111 102-118 |
0.13 |
9:07 |
7:13 |
1:55:20 |
86 71-103 |
9919 |
107 102-110 |
0.19 |
10:57 |
1:50 |
29:18 |
81 72-99 |
2373 |
119 38-132 |
0.25 |
12:56 |
1:59 |
31:38 |
93 88-99 |
2942 |
124 96-132 |
0.31 |
14:28 |
1:32 |
24:32 |
89 81-96 |
2184 |
130 120-146 |
0.38 |
16:27 |
1:59 |
31:49 |
89 80-101 |
2831 |
107 96-116 |
0.44 |
19:40 |
3:13 |
51:20 |
91 71-102 |
4672 |
106 96-112 |
0.50 |
21:07 |
1:28 |
23:24 |
89 85-94 |
2083 |
110 98-116 |
0.56 |
22:34 |
1:27 |
23:06 |
90 86-94 |
2079 |
108 102-112 |
0.63 |
24:04 |
1:30 |
24:07 |
90 85-95 |
2170 |
105 92-112 |
0.69 |
25:33 |
1:29 |
23:36 |
88 84-94 |
2077 |
110 88-114 |
0.75 |
27:02 |
1:29 |
23:41 |
93 86-99 |
2203 |
107 86-112 |
0.81 |
28:26 |
1:25 |
22:33 |
95 87-103 |
2142 |
114 106-120 |
0.88 |
29:45 |
1:18 |
20:51 |
93 87-99 |
1940 |
116 108-124 |
0.94 |
31:06 |
1:21 |
21:43 |
86 79-94 |
1867 |
115 104-118 |
1.00 |
34:17 |
3:11 |
50:59 |
88 73-98 |
4487 |
113 92-190 |
1.06 |
35:51 |
1:34 |
25:06 |
86 81-91 |
2159 |
110 96-120 |
1.13 |
37:19 |
1:27 |
23:17 |
96 89-101 |
2236 |
106 92-114 |
1.19 |
38:44 |
1:25 |
22:39 |
87 80-100 |
1970 |
109 102-114 |
1.25 |
41:28 |
2:45 |
43:58 |
91 85-97 |
4000 |
115 108-126 |
1.31 |
44:22 |
2:53 |
46:11 |
93 87-98 |
4295 |
106 90-120 |
1.38 |
46:30 |
2:09 |
34:22 |
93 88-96 |
3196 |
104 92-112 |
1.44 |
47:51 |
1:21 |
21:33 |
96 92-101 |
2069 |
104 94-112 |
1.50 |
49:44 |
1:52 |
29:59 |
99 93-108 |
2969 |
100 92-110 |
1.56 |
51:18 |
1:34 |
25:08 |
95 88-100 |
2388 |
99 86-106 |
1.63 |
53:09 |
1:51 |
29:32 |
92 87-98 |
2718 |
100 90-108 |
1.69 |
54:41 |
1:32 |
24:30 |
96 91-101 |
2351 |
102 96-112 |
1.75 |
56:34 |
1:53 |
30:16 |
97 94-101 |
2935 |
110 100-116 |
1.81 |
59:23 |
2:48 |
44:56 |
94 81-101 |
4223 |
106 94-120 |
1.88 |
1:01:01 |
1:39 |
26:23 |
106 98-116 |
2797 |
106 98-118 |
1.94 |
1:02:07 |
1:06 |
17:30 |
100 93-112 |
1750 |
114 108-118 |
2.00 |
1:03:23 |
1:16 |
20:13 |
91 84-99 |
1840 |
114 108-118 |
2.06 |
1:04:40 |
1:17 |
20:33 |
99 92-105 |
2034 |
113 104-118 |
2.13 |
1:05:49 |
1:09 |
18:24 |
96 92-100 |
1767 |
119 114-124 |
2.15 |
1:06:19 |
30 |
24:26 |
100 98-104 |
2443 |
117 100-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
11:12 |
22:31 |
More |
1km |
15:54 |
25:36 |
More |
Mile |
27:15 |
27:15 |
More |
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