Thu 30th May 2019 at 4:00am by JCB
Run > General
-
Time
1:09:55
-
Miles
7.26
-
Min/mi
9:38
-
Pacing
94%
-
WAVA
48.49
-
BPM
129
-
%MHR
76.2
-
B/mi
1247
-
Asc(m)
127
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 121/137bpm
2) 1km - 5:37(5:37/km) 127/140bpm
3) 1km - 5:39(5:39/km) 132/147bpm
4) 1km - 5:57(5:57/km) 129/133bpm
5) 1km - 5:55(5:55/km) 129/136bpm
6) 1km - 5:53(5:53/km) 131/137bpm
7) 1km - 5:57(5:57/km) 133/141bpm
8) 1km - 6:06(6:06/km) 133/141bpm
9) 1km - 5:57(5:57/km) 130/135bpm
10) 1km - 6:10(6:10/km) 128/133bpm
11) 1km - 6:14(6:14/km) 130/136bpm
12) 0.69km - 4:14(6:06/km) 132/138bpm
Overcast. Little rain. Poncho. Zone 2 heart rate. NE WSW quadrant. No hydration backpack.
6:16 5:37 5:39 5:57 5:55 5:53 5:57 6:06 5:57 6:10 6:14 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
114 83-124 |
1168 |
1/3 |
0.50 |
5:00 |
2:26 |
9:46 |
123 120-128 |
1200 |
4/7 |
0.75 |
7:29 |
2:29 |
9:54 |
135 130-140 |
1337 |
5/3 |
1.00 |
9:42 |
2:13 |
8:54 |
126 121-131 |
1121 |
2/8 |
1.25 |
11:56 |
2:14 |
8:56 |
123 120-128 |
1098 |
1/12 |
1.50 |
14:18 |
2:22 |
9:26 |
137 124-147 |
1293 |
13/5 |
1.75 |
16:29 |
2:12 |
8:47 |
131 122-140 |
1150 |
1/7 |
2.00 |
18:46 |
2:16 |
9:06 |
127 122-133 |
1155 |
2/5 |
2.25 |
21:14 |
2:28 |
9:53 |
129 126-133 |
1275 |
3/3 |
2.50 |
23:36 |
2:22 |
9:30 |
128 125-134 |
1216 |
4/6 |
2.75 |
25:56 |
2:20 |
9:20 |
132 128-136 |
1232 |
5/2 |
3.00 |
28:17 |
2:21 |
9:22 |
129 122-134 |
1209 |
3/8 |
3.25 |
30:42 |
2:25 |
9:40 |
124 120-127 |
1199 |
3/4 |
3.50 |
33:03 |
2:21 |
9:25 |
131 127-137 |
1234 |
5/2 |
3.75 |
35:26 |
2:23 |
9:31 |
135 129-137 |
1286 |
8/2 |
4.00 |
37:47 |
2:21 |
9:23 |
131 127-134 |
1230 |
4/3 |
4.25 |
40:13 |
2:26 |
9:43 |
137 132-141 |
1330 |
7/2 |
4.50 |
42:39 |
2:26 |
9:45 |
129 125-133 |
1257 |
0/6 |
4.75 |
45:11 |
2:32 |
10:06 |
131 127-135 |
1324 |
9/2 |
5.00 |
47:36 |
2:26 |
9:43 |
135 131-141 |
1311 |
9/1 |
5.25 |
49:57 |
2:21 |
9:23 |
129 125-133 |
1210 |
1/6 |
5.50 |
52:22 |
2:25 |
9:40 |
130 125-135 |
1256 |
8/2 |
5.75 |
54:45 |
2:23 |
9:31 |
129 124-132 |
1227 |
1/3 |
6.00 |
57:13 |
2:29 |
9:54 |
126 124-129 |
1248 |
3/3 |
6.25 |
59:49 |
2:36 |
10:23 |
130 125-133 |
1350 |
3/4 |
6.50 |
1:02:20 |
2:31 |
10:06 |
130 127-133 |
1312 |
4/4 |
6.75 |
1:04:48 |
2:28 |
9:52 |
132 127-136 |
1303 |
2/3 |
7.00 |
1:07:14 |
2:25 |
9:41 |
128 126-132 |
1239 |
1/4 |
7.25 |
1:09:44 |
2:31 |
10:02 |
134 128-138 |
1345 |
4/1 |
7.27 |
1:09:55 |
11 |
11:33 |
129 128-129 |
1490 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.74% |
More |
800m |
4:23 |
8:49 |
42.74% |
More |
1km |
5:34 |
8:58 |
43.85% |
More |
Mile |
8:56 |
8:56 |
46.62% |
More |
5k |
28:56 |
9:19 |
48.92% |
More |
5 miles |
47:14 |
9:27 |
48.75% |
More |
10k |
59:21 |
9:33 |
48.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.91 |
5km |
25:29 |
8:12 |
55.56 |
5M |
44:52 |
8:58 |
51.32 |
10km |
58:06 |
9:21 |
49.47 |
10M |
1:42:19 |
10:14 |
46.40 |
Half |
2:21:05 |
10:46 |
44.16 |
20M |
3:53:21 |
11:40 |
42.31 |
Mara |
5:21:44 |
12:17 |
40.92 |
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