Wed 29th May 2019 at 7:00pm by andrius
Run > General
-
Time
33:09
-
Miles
6.33
-
Min/mi
5:14
-
Pacing
94%
-
Stride(cm)
157
-
Cals
631
-
Cadence
196
-
BPM
166
-
%MHR
95.6
-
B/mi
871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 16:38(5:15/m) 164/174bpm 307cal 11.43/13.57mph
2) 3.16m - 16:31(5:13/m) 170/175bpm 324cal 11.49/13.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.93 |
10:00 |
10:00 |
5:11 |
159 77-174 |
825 |
198 118-210 |
3.81 |
20:00 |
10:00 |
5:19 |
169 165-170 |
900 |
194 98-202 |
5.71 |
30:00 |
10:00 |
5:15 |
170 166-173 |
891 |
196 180-202 |
6.33 |
33:10 |
3:10 |
5:07 |
173 172-175 |
885 |
198 194-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
197 |
6.3 |
32:44 |
5:14 |
Walk |
1.3 |
114 |
0.1 |
26 |
5:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:48 |
0.00% |
More |
800m |
2:28 |
4:57 |
0.00% |
More |
1km |
3:05 |
4:58 |
0.00% |
More |
Mile |
5:02 |
5:02 |
0.00% |
More |
5k |
16:13 |
5:13 |
0.00% |
More |
5 miles |
26:16 |
5:15 |
0.00% |
More |
10k |
32:33 |
5:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:41 |
4:41 |
5km |
15:35 |
5:01 |
5M |
25:49 |
5:10 |
10km |
32:30 |
5:14 |
10M |
53:50 |
5:23 |
Half |
1:11:40 |
5:28 |
20M |
1:52:13 |
5:37 |
Mara |
2:29:25 |
5:42 |
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