-
Time
20:01
-
Miles
2.73
-
Min/mi
7:20
-
Pacing
68.6%
-
WAVA
56.05
-
Stride(cm)
125
-
Cals
280
-
Cadence
176
-
BPM
134
-
%MHR
69.6
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73m - 20:01(7:20/m) 134/144bpm 280cal 8.18/9.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.35 |
10:00 |
10:00 +13
|
7:24 |
133 82-141 |
985 |
177 168-198 |
2.53 |
20:00 |
10:00 +1:08
|
8:28 |
136 96-144 |
1151 |
175 130-182 |
2.73 |
21:23 |
1:23 |
6:58 |
137 131-142 |
955 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
176 |
2.7 |
20:13 |
7:25 |
Walk |
5.5 |
129 |
0 |
1:10 |
12:55:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
43.75% |
More |
800m |
3:20 |
6:42 |
50.54% |
More |
1km |
4:12 |
6:46 |
52.43% |
More |
Mile |
6:57 |
6:57 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.91 |
5km |
23:01 |
7:25 |
55.83 |
5M |
38:29 |
7:42 |
54.74 |
10km |
48:39 |
7:50 |
54.27 |
10M |
1:21:21 |
8:08 |
53.78 |
Half |
1:48:53 |
8:19 |
52.83 |
20M |
2:51:58 |
8:36 |
53.01 |
Mara |
3:50:12 |
8:47 |
52.81 |
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