Fri 24th May 2019 at 10:00am by Mascott

Run > General

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Time
1:11:56
Miles
8.07
Min/mi
8:55
Pacing
92%
WAVA
53.08
Stride(cm)
113
Cals
1067
Cadence
159
BPM
163
%MHR
88.2
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/153bpm 109cal 7.16/8.12mph
2) 1m - 8:45(8:45/m) 156/165bpm 128cal 6.86/7.83mph
3) 1m - 8:36(8:36/m) 168/173bpm 135cal 6.98/8.06mph
4) 1m - 8:51(8:51/m) 167/173bpm 136cal 6.78/7.51mph
5) 1m - 9:02(9:02/m) 170/181bpm 139cal 6.65/7.64mph
6) 1m - 9:08(9:08/m) 167/175bpm 139cal 6.57/7.35mph
7) 1m - 9:23(9:23/m) 169/181bpm 140cal 6.39/6.89mph
8) 1m - 9:15(9:15/m) 167/177bpm 134cal 6.48/7.85mph
9) 0.07m - 33(8:10/m) 165/167bpm 7cal 7.34/6.72mph

8:23 8:45 8:36 8:51 9:02 9:08 9:23 9:15 33

Pin Map

0mi in 0

Pace

11%

19%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	124 88-136	1140	162 152-168
0.50	4:12	1:55	7:38	138 132-142	1054	161 160-164
0.75	6:22	2:10	8:39	148 144-153	1281	161 158-164
1.00	8:22	2:00	8:00	151 149-152	1207	162 160-164
1.25	10:40	2:18	9:10	153 149-156	1403	160 156-162
1.50	12:49	2:09	8:36	154 152-156	1324	160 158-162
1.75	14:58	2:10	8:39	157 154-162	1357	160 158-162
2.00	17:07	2:09	8:36	160 157-165	1375	159 158-162
2.25	19:13	2:06	8:23	168 162-173	1407	159 158-162
2.50	21:18	2:05	8:21	170 167-172	1420	160 158-162
2.75	23:33	2:15	8:58	169 167-171	1516	159 158-162
3.00	25:43	2:10	8:42	167 165-170	1453	159 156-162
3.25	27:53	2:10	8:39	167 164-171	1445	160 158-160
3.50	30:06	2:13	8:54	170 167-173	1512	160 158-162
3.75	32:09	2:02	8:10	168 164-171	1371	160 158-162
4.00	34:34	2:25	9:41	165 161-169	1598	159 154-162
4.25	36:47	2:13	8:50	168 164-172	1485	159 156-160
4.50	39:10	2:24	9:34	167 163-172	1599	159 156-162
4.75	41:23	2:12	8:49	173 165-181	1526	159 156-162
5.00	43:36	2:13	8:52	175 170-180	1552	159 156-162
5.25	45:51	2:15	9:00	169 164-173	1522	159 156-160
5.50	48:06	2:15	9:00	167 164-170	1504	159 156-162
5.75	50:23	2:17	9:08	166 163-169	1517	158 156-160
6.00	52:44	2:21	9:23	166 164-173	1558	158 156-160
6.25	55:03	2:19	9:17	174 169-180	1615	159 156-160
6.50	57:19	2:16	9:06	169 164-175	1537	158 148-160
6.75	59:48	2:29	9:55	166 161-171	1645	158 152-160
7.00	1:02:07	2:19	9:16	168 164-171	1556	159 156-162
7.25	1:04:35	2:28	9:50	166 159-172	1633	158 154-162
7.50	1:06:49	2:15	8:58	171 164-176	1534	158 154-162
7.75	1:09:09	2:20	9:19	168 164-175	1565	158 156-162
8.00	1:11:22	2:13	8:54	163 160-166	1450	158 154-160
8.07	1:11:56	34	8:28	165 162-166	1398	160 158-162

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	8	1:10:50	8:53
Walk	1.5	152	0.1	1:06	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.31%	More
800m	4:00	8:03	47.19%	More
1km	4:59	8:01	49.39%	More
Mile	8:11	8:11	51.28%	More
5k	26:29	8:32	53.86%	More
5 miles	43:29	8:42	53.38%	More
10k	54:36	8:47	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	24:10	7:47	59.04
5M	41:37	8:19	55.77
10km	53:21	8:35	54.31
10M	1:31:54	9:11	52.09
Half	2:05:08	9:33	50.21
20M	3:22:56	10:09	49.06
Mara	4:36:18	10:33	48.05

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