Wed 29th May 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
27:49
Miles
3.02
Min/mi
9:13
Pacing
95%
WAVA
57.37
Stride(cm)
103
Cals
358
Cadence
169
BPM
135
%MHR
79
B/mi
1244
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/140bpm 118cal 6.26/0mph
2) 1m - 9:10(9:10/m) 139/148bpm 121cal 6.54/0mph
3) 1m - 8:53(8:53/m) 139/146bpm 117cal 6.75/0mph
4) 0.02m - 10(8:50/m) 141/141bpm 2cal 6.79/0mph

9:35 9:10 8:53 10

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	128 83-140	1227	168 166-172	10/10
2.14	20:00	10:00	9:07	139 123-148	1266	170 166-176	12/10
3.02	27:48	7:48	8:55	139 124-143	1238	169 166-174	8/9

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:48	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.06%	More
800m	4:23	8:49	49.53%	More
1km	5:28	8:48	51.75%	More
Mile	8:52	8:52	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:40	9:14	57.35
5M	47:28	9:30	56.70
10km	59:46	9:37	56.37
10M	1:38:58	9:54	56.43
Half	2:11:46	10:04	55.74
20M	3:26:21	10:19	56.40
Mara	4:34:43	10:29	56.49

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