Wed 29th May 2019 at 7:00am by KeefG

Bike > General

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Time
29:14
Miles
10.03
Mph
20.6
FBI
90.22
Cals
342
Cadence
82
BPM
143
%MHR
83.9
B/mi
418
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:26(2:53/m) 141/165bpm 163cal 82/92rpm 20.79/24.36mph
2) 5m - 14:39(2:56/m) 152/162bpm 178cal 79/92rpm 20.47/23.65mph
3) 0.03m - 9(4:14/m) 144/145bpm 1cal 79/84rpm 14.15/20.12mph

14:26 14:39 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:49	1:49 +11	16.53	105 64-142	381	86 66-92
1.00	3:19	1:31	19.87	135 130-139	408	84 81-90
1.50	4:40	1:20	22.48	142 133-153	379	85 82-87
2.00	6:03	1:24	21.48	144 141-151	402	84 76-89
2.50	7:32	1:29	20.28	140 138-143	414	85 82-88
3.00	9:00	1:28	20.42	141 139-145	414	86 81-90
3.50	10:25	1:24	21.32	144 138-154	405	85 80-90
4.00	11:47	1:23	21.78	158 155-163	435	81 77-85
4.50	13:14	1:26	20.82	157 154-161	452	77 75-79
5.00	14:39	1:25	21.19	155 153-156	439	79 74-82
5.50	16:03	1:25	21.25	157 153-161	443	79 76-85
6.00	17:29	1:26	20.97	156 151-160	446	80 75-87
6.50	18:59	1:30	20.09	151 143-161	451	83 80-89
7.00	20:25	1:26	20.99	151 144-157	432	79 74-88
7.50	21:49	1:24	21.31	152 149-154	428	80 75-87
8.00	23:16	1:27	20.70	156 153-159	452	77 74-80
8.50	24:44	1:28	20.38	154 150-157	453	76 72-80
9.00	26:13	1:29	20.28	154 149-159	456	80 75-86
9.50	27:45	1:32	19.49	148 142-157	456	82 78-86
10.00	29:18	1:33	19.43	142 140-145	439	82 79-84
10.03	29:30	12 +3	10.57	144 143-144	817	78 78-78

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	2:43	2:43	More
5k	8:46	2:49	More
5 miles	14:09	2:50	More
10k	17:41	2:51	More
10 miles	28:57	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	29:08	2:55
20km	36:41	2:57
15 miles	44:47	2:59
20 miles	1:00:45	3:02
40km	1:16:30	3:05
25 miles	1:16:58	3:05
42km	1:20:33	3:05
50 miles	2:40:29	3:13
56 miles	3:00:58	3:14
100 miles	5:34:35	3:21
112 miles	6:17:17	3:22

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