Wed 29th May 2019 at 5:00am by AJLB

Run > General

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Time
58:12
Miles
8.44
Min/mi
6:54
Pacing
92.3%
WAVA
68.29
Stride(cm)
131
Cals
758
Cadence
178
BPM
146
%MHR
85.2
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140/160bpm 89cal 8.45/10.31mph
2) 1m - 7:05(7:05/m) 143/153bpm 92cal 8.47/8.93mph
3) 1m - 6:53(6:53/m) 141/146bpm 87cal 8.73/9.73mph
4) 1m - 6:59(6:59/m) 143/148bpm 89cal 8.59/9.29mph
5) 1m - 6:41(6:41/m) 147/151bpm 87cal 8.98/9.48mph
6) 1m - 6:48(6:48/m) 148/154bpm 89cal 8.82/9.25mph
7) 1m - 6:34(6:34/m) 150/155bpm 88cal 9.15/9.46mph
8) 1m - 6:42(6:42/m) 150/156bpm 90cal 8.96/9.5mph
9) 0.44m - 3:25(7:42/m) 155/162bpm 47cal 7.78/8.81mph

7:06 7:05 6:53 6:59 6:41 6:48 6:34 6:42 3:25

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +5	7:48	111 58-143	866	177 88-194
0.50	3:39	1:42	6:50	146 141-153	997	176 174-184
0.75	5:22	1:43	6:52	153 149-160	1051	176 172-180
1.00	7:11	1:48	7:13	153 148-158	1103	176 174-178
1.25	9:01	1:50	7:20	147 141-153	1079	175 154-180
1.50	10:47	1:46	7:05	140 137-143	992	176 174-180
1.75	12:33	1:46	7:03	141 137-145	994	176 172-178
2.00	14:16	1:43	6:51	141 136-145	967	177 176-180
2.25	16:05	1:49	7:16	139 134-144	1011	176 174-180
2.50	17:44	1:40	6:39	141 137-144	937	178 176-180
2.75	19:29	1:45	7:00	143 138-146	1001	177 174-180
3.00	21:08	1:39	6:36	139 137-143	917	179 176-184
3.25	22:54	1:46	7:03	140 136-142	986	177 174-178
3.50	24:39	1:45	7:02	145 139-148	1019	177 174-182
3.75	26:23	1:44	6:54	143 139-148	987	178 174-184
4.00	28:07	1:44	6:58	145 142-147	1009	177 174-180
4.25	29:45	1:38	6:31	148 144-151	965	180 176-186
4.50	31:26	1:41	6:43	146 142-149	980	179 176-182
4.75	33:08	1:43	6:51	149 143-151	1021	178 176-182
5.00	34:48	1:40	6:39	143 140-150	950	178 176-182
5.25	36:33	1:45	7:01	150 145-154	1053	177 176-180
5.50	38:12	1:38	6:33	150 146-154	984	179 176-184
5.75	39:54	1:42	6:47	146 143-148	991	179 176-182
6.00	41:36	1:43	6:50	146 143-147	999	178 174-182
6.25	43:18	1:41	6:45	150 147-153	1014	179 176-182
6.50	44:56	1:38	6:34	149 145-151	978	179 178-180
6.75	46:35	1:39	6:36	149 146-153	984	180 176-186
7.00	48:10	1:35	6:18	153 152-155	965	181 180-182
7.25	49:45	1:36	6:22	153 150-156	974	179 176-182
7.50	51:30	1:45	7:00	150 145-153	1049	179 176-196
7.75	53:10	1:40	6:41	149 147-152	995	179 176-180
8.00	54:51	1:41	6:44	149 148-151	1004	178 178-180
8.25	56:47	1:55	7:42	153 146-159	1177	175 172-178
8.44	58:17	1:30	7:46	158 154-162	1228	175 168-178

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	58:17	6:54
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.93%	More
800m	3:08	6:18	59.78%	More
1km	3:57	6:22	61.69%	More
Mile	6:28	6:28	64.45%	More
5k	20:41	6:39	68.46%	More
5 miles	33:37	6:43	68.50%	More
10k	42:03	6:46	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:11	6:30	70.15
5M	33:25	6:41	68.91
10km	42:04	6:46	68.32
10M	1:09:40	6:58	68.14
Half	1:32:45	7:05	67.17
20M	2:25:15	7:16	67.97
Mara	3:13:22	7:23	68.08

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