Tue 28th May 2019 at 6:00pm by Dibble

Run > General

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Time
48:23
Miles
5.69
Min/mi
8:30
Pacing
78%
WAVA
61.29
Stride(cm)
123
Cals
807
Cadence
154
BPM
151
%MHR
87
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 133/142bpm 144cal 9.53/19.25kmph
2) 1.61km - 7:55(4:55/km) 150/158bpm 129cal 12.19/15.89kmph
3) 1.61km - 8:08(5:03/km) 160/168bpm 150cal 11.86/14.81kmph
4) 1.61km - 8:06(5:02/km) 159/164bpm 148cal 11.91/14.01kmph
5) 1.61km - 8:10(5:05/km) 147/162bpm 131cal 11.82/14.04kmph
6) 1.11km - 5:55(5:19/km) 159/174bpm 105cal 11.28/11.92kmph

10:08 7:55 8:08 8:06 8:10 5:55

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:14	133 58-142	1360	151 92-174
2.23	20:00	10:00	7:58	151 140-163	1202	155 136-168
3.48	30:00	10:00	8:02	161 157-168	1292	155 150-162
4.71	40:00	10:00	8:09	153 134-164	1248	155 146-162
5.69	48:24	8:24	8:32	154 132-174	1315	153 112-160

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	5.7	47:09	8:18
Walk	0.3	103	0	9	12:16
Still	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.06%	More
800m	3:46	7:35	55.88%	More
1km	4:49	7:45	56.96%	More
Mile	7:46	7:46	59.95%	More
5k	24:51	8:00	63.85%	More
5 miles	41:51	8:22	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	25:16	8:08	62.82
5M	42:07	8:25	61.59
10km	53:11	8:34	61.01
10M	1:28:39	8:52	60.62
Half	1:58:29	9:03	59.62
20M	3:06:39	9:20	59.97
Mara	4:09:27	9:31	59.84

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