Tue 28th May 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
44:58
Miles
4.14
Min/mi
10:52
Pacing
49%
WAVA
47.92
Stride(cm)
87
Cals
341
Cadence
170
BPM
116
%MHR
67.8
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 121/134bpm 100cal 5.76/0mph
2) 1m - 11:22(11:22/m) 118/145bpm 93cal 5.28/0mph
3) 1m - 10:53(10:53/m) 111/121bpm 67cal 5.51/0mph
4) 1m - 10:48(10:48/m) 115/124bpm 73cal 5.55/0mph
5) 0.14m - 1:30(11:00/m) 110/119bpm 8cal 5.46/0mph

10:25 11:22 10:53 10:48 1:30

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:59	102 76-130	1426	171 122-182
0.25	3:01	1:16	10:08	129 123-134	1307	173 170-176
0.38	4:15	1:14	9:52	124 122-127	1224	172 166-176
0.50	5:29	1:14	9:55	124 123-126	1230	171 166-176
0.63	6:44	1:15	9:58	123 116-127	1225	171 168-174
0.75	8:05	1:21	10:50	125 122-128	1355	169 160-174
0.88	9:18	1:13	9:45	123 121-125	1199	171 166-176
1.00	10:44	1:25	11:23	125 122-130	1422	168 164-174
1.13	12:04	1:20	10:39	127 123-131	1353	169 164-176
1.25	13:22	1:18	10:25	128 126-131	1333	169 166-174
1.38	14:39	1:17	10:18	128 125-131	1319	168 164-172
1.50	17:02	2:23	19:06	121 99-128	2311	167 122-176
1.63	18:20	1:18	10:23	121 107-137	1257	168 164-174
1.75	19:43	1:23	11:06	117 115-119	1299	166 164-170
1.88	23:45	4:02	32:14	104 79-145	3353	163 122-176
2.00	25:11	1:25	11:23	105 89-111	1196	171 164-178
2.13	26:35	1:24	11:15	109 103-114	1227	171 166-180
2.25	29:31	2:56	23:26	107 103-110	2507	167 122-174
2.38	31:34	2:03	16:27	107 93-112	1761	168 82-176
2.50	32:48	1:13	9:48	110 102-116	1077	171 168-174
2.63	34:49	2:02	16:14	107 93-118	1738	170 122-176
2.75	36:03	1:13	9:48	114 111-117	1116	173 170-176
2.88	37:20	1:17	10:19	115 113-118	1187	173 168-176
3.00	38:36	1:16	10:10	118 115-121	1199	171 168-174
3.13	39:51	1:15	9:59	115 112-120	1149	173 170-176
3.25	43:14	3:23	27:01	119 93-124	3215	171 134-176
3.38	44:44	1:30	11:58	108 97-115	1293	169 166-172
3.50	46:03	1:19	10:32	114 111-115	1201	169 122-180
3.63	47:23	1:20	10:40	115 114-118	1227	171 166-176
3.75	48:42	1:19	10:31	117 115-118	1231	172 168-176
3.88	49:59	1:17	10:17	116 113-121	1194	172 168-176
4.00	51:19	1:20	10:38	115 114-117	1223	171 162-176
4.13	52:57	1:39	13:10	110 104-119	1448	169 122-172
4.13	53:04	7	11:31	105 105-105	1210	169 166-170

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	4.1	44:18	10:49
Walk	8.4	121	0	4:28	2:03:03
Still	8.1	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.60%	More
800m	4:53	9:50	43.36%	More
1km	6:13	10:00	44.49%	More
Mile	10:15	10:15	45.80%	More
5k	39:14	12:38	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.13
5km	33:10	10:41	48.27
5M	54:56	10:59	47.65
10km	1:09:09	11:08	47.36
10M	1:54:31	11:27	47.38
Half	2:32:28	11:38	46.77
20M	3:58:46	11:56	47.33
Mara	5:17:53	12:08	47.40

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