Tue 28th May 2019 at 8:00pm by ross89uk

Run > General

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Time
36:43
Miles
4.31
Min/mi
8:31
Pacing
92.8%
WAVA
50.75
Stride(cm)
109
Cals
567
Cadence
173
BPM
165
%MHR
96.4
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31m - 36:43(8:31/m) 167/180bpm 567cal 7.05/8.12mph

36:43

Pace

29%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	152 71-172	1214	170 122-176
2.39	20:00	10:00	8:47	168 161-175	1475	174 170-178
3.52	30:00	10:00 +11	8:54	172 162-180	1530	175 160-178
4.31	36:55	6:55	8:39	173 161-179	1497	175 172-178

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.3	36:42	8:34
Walk	0.1	122	0	2	6:34
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.70%	More
800m	3:46	7:35	46.08%	More
1km	4:46	7:40	47.83%	More
Mile	7:52	7:52	49.86%	More
5k	26:27	8:31	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:57	8:21	51.39
5M	42:59	8:36	50.36
10km	54:07	8:43	49.95
10M	1:29:36	8:58	49.82
Half	1:59:18	9:06	49.11
20M	3:06:49	9:20	49.69
Mara	4:08:43	9:30	49.77

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