Tue 28th May 2019 at 6:00pm by ChrisHurk
Run > Coaching
-
Time
21:51
-
Miles
2.32
-
Min/mi
9:25
-
Pacing
0%
-
WAVA
48.39
-
Stride(cm)
99
-
Cals
328
-
Cadence
173
-
BPM
126
-
%MHR
69.8
-
B/mi
1183
-
Surface
Road
Notes & Comments
Coaching over at West Site. Ridiculous HR at first - probably not recovered from swim.
Split Summary
===
1) 1m - 9:19(9:19/m) 137/153bpm 137cal 6.44/7.6mph
2) 1m - 9:28(9:28/m) 107/136bpm 136cal 6.34/8.37mph
3) 0.32m - 3:03(9:33/m) 107/136bpm 55cal 6.28/7.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:42 |
101 72-121 |
1081 |
172 120-184 |
0.13 |
1:16 |
36 |
9:31 |
133 122-141 |
1267 |
180 174-184 |
0.19 |
1:49 |
33 |
8:51 |
143 142-144 |
1265 |
178 176-180 |
0.25 |
2:25 |
36 |
9:35 |
143 142-144 |
1369 |
178 174-180 |
0.31 |
2:58 |
33 |
8:52 |
144 142-145 |
1277 |
178 176-182 |
0.38 |
3:35 |
37 |
9:51 |
144 144-145 |
1417 |
176 174-178 |
0.44 |
4:10 |
35 |
9:13 |
147 146-147 |
1355 |
182 180-186 |
0.50 |
4:46 |
36 |
9:35 |
145 142-147 |
1391 |
179 176-180 |
0.56 |
5:20 |
35 |
9:16 |
149 149-151 |
1381 |
177 176-180 |
0.63 |
5:56 |
35 |
9:24 |
151 150-152 |
1419 |
180 176-186 |
0.69 |
6:46 |
50 +22
|
13:22 |
134 131-136 |
1790 |
168 120-180 |
0.75 |
7:57 |
1:11 +37
|
18:52 |
118 106-136 |
2227 |
174 166-176 |
0.81 |
8:32 |
35 |
9:28 |
135 130-139 |
1278 |
176 174-178 |
0.88 |
9:08 |
36 |
9:41 |
145 141-147 |
1404 |
176 174-178 |
0.94 |
9:43 |
35 |
9:18 |
149 149-149 |
1386 |
177 174-178 |
1.00 |
16:23 |
6:40 +6:46
|
1:46:36 |
98 75-149 |
10446 |
166 120-178 |
1.06 |
17:38 |
1:15 |
19:54 |
107 88-122 |
2129 |
169 166-172 |
1.13 |
19:07 |
1:29 +54
|
23:47 |
118 102-132 |
2807 |
173 172-176 |
1.19 |
30:29 |
11:23 +11:00
|
3:02:02 |
107 78-136 |
19477 |
171 112-192 |
1.25 |
34:02 |
3:32 +2:56
|
56:35 |
101 73-128 |
5715 |
171 120-182 |
1.31 |
55:39 |
21:38 +21:48
|
5:46:04 |
131 131-131 |
45335 |
161 120-184 |
1.38 |
57:34 |
1:55 +34
|
30:36 |
131 131-131 |
4010 |
172 120-184 |
1.44 |
58:21 |
47 |
12:25 |
131 131-131 |
1626 |
183 178-186 |
1.50 |
1:02:38 |
4:18 +4:08
|
1:08:40 |
131 131-131 |
8996 |
164 106-178 |
1.56 |
1:03:39 |
1:01 |
16:09 |
131 131-131 |
2115 |
173 170-176 |
1.63 |
1:04:18 |
39 |
10:28 |
131 131-131 |
1371 |
176 174-178 |
1.69 |
1:04:53 |
35 |
9:23 |
131 131-131 |
1229 |
178 176-180 |
1.75 |
1:05:29 |
36 |
9:36 |
131 131-131 |
1258 |
176 174-178 |
1.81 |
1:06:05 |
36 |
9:32 |
131 131-131 |
1250 |
177 172-180 |
1.88 |
1:06:43 |
38 |
10:02 |
131 131-131 |
1315 |
176 174-176 |
1.94 |
1:07:19 |
36 |
9:39 |
131 131-131 |
1265 |
176 176-176 |
2.00 |
1:07:54 |
35 |
9:21 |
131 131-131 |
1224 |
176 172-178 |
2.06 |
1:08:28 |
35 |
9:13 |
131 131-131 |
1207 |
177 176-178 |
2.13 |
1:09:04 |
35 |
9:25 |
131 131-131 |
1233 |
175 174-176 |
2.19 |
1:09:39 |
35 |
9:23 |
131 131-131 |
1230 |
177 176-178 |
2.25 |
1:10:15 |
36 |
9:40 |
131 131-131 |
1266 |
175 174-176 |
2.31 |
1:10:51 |
36 |
9:39 |
131 131-131 |
1265 |
177 176-178 |
2.32 |
1:10:55 |
4 |
10:02 |
131 131-131 |
1315 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.2 |
176 |
2.3 |
21:01 |
9:32 |
Walk |
68.9 |
117 |
0 |
49:17 |
16:40:34 |
Pause |
0.9 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
35.71% |
More |
800m |
4:37 |
9:18 |
41.22% |
More |
1km |
5:48 |
9:19 |
42.87% |
More |
Mile |
9:19 |
9:19 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.23 |
5km |
29:47 |
9:35 |
48.28 |
5M |
49:19 |
9:52 |
47.45 |
10km |
1:02:05 |
9:59 |
47.06 |
10M |
1:42:49 |
10:17 |
46.96 |
Half |
2:16:53 |
10:27 |
46.30 |
20M |
3:34:21 |
10:43 |
46.85 |
Mara |
4:45:23 |
10:54 |
46.92 |
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