Tue 28th May 2019 at 6:00pm by Bob!

Run > General

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Time
38:53
Miles
3.55
Min/mi
10:57
Pacing
0%
WAVA
46.96
Stride(cm)
95
Cals
386
Cadence
155
BPM
130
%MHR
58.6
B/mi
1419
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 119/155bpm 119cal 4.4/7.87mph
2) 1m - 9:59(9:59/m) 140/160bpm 118cal 6.01/6.41mph
3) 1m - 9:46(9:46/m) 132/137bpm 97cal 6.14/6.55mph
4) 0.55m - 5:29(9:52/m) 133/137bpm 52cal 6.08/6.55mph

13:39 9:59 9:46 5:29

Pin Map

0mi in 0

Pace

17%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00 +6:52	38:34	120 66-155	4627	153 98-162	7/12
0.50	20:00	10:00 +6:26	41:43	123 78-140	5130	147 102-164	4/5
0.94	30:00	10:00 +23:33	22:44	117 86-139	2660	132 94-240	8/10
0.94	40:00	10:00	177:37:54	88 88-88	937896	124 124-124	0/0
0.95	50:00	10:00	16:45:50	87 83-88	87508	141 124-158	0/0
1.96	1:00:00	10:00	9:55	139 83-160	1378	161 150-166	25/26
2.98	1:10:00	10:00	9:49	132 127-137	1296	162 158-166	23/20
3.56	1:15:45	5:45	9:55	133 128-137	1318	162 160-166	10/12

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 38:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	160	3.3	25:38	16:48
Walk	17.0	111	0.2	18:01	1:21:57
Still	1.6	-	-	1:41	-
Pause	28.6	-	-	30:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.89%	More
800m	4:46	9:35	44.20%	More
1km	5:57	9:34	46.11%	More
Mile	9:43	9:43	47.90%	More
5k	57:10	18:24	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	33:20	10:44	47.62
5M	57:47	11:33	44.89
10km	1:14:17	11:57	43.68
10M	2:08:46	12:53	41.73
Half	2:55:57	13:26	40.15
20M	4:46:59	14:21	39.00
Mara	6:32:08	14:58	38.06

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