Tue 28th May 2019 at 7:00pm by AndyS

Walk > General

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Time
13:52
Miles
0.76
Min/mi
18:15
Stride(cm)
79
Cals
96
Cadence
111
BPM
85
%MHR
53.3
B/mi
1556
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 84/104bpm 79cal 48/60rpm 3.29/4.66mph
2) 0.14m - 2:32(18:41/m) 88/98bpm 17cal 34/65rpm 3.21/4.32mph

11:20 2:32

Pace

41%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:09	84 71-99	1524	111 100-120	17/14
0.76	13:52	3:52	18:46	88 75-102	1652	113 102-118	4/5

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:48	17:43	More
1km	11:16	18:09	More

Predictions

Dist	Time	Per Mile

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