Tue 28th May 2019 at 5:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
2:01:00
Miles
35.78
Mph
17.7
FBI
79.79
Cals
1092
Watts
164
Cadence
77
BPM
109
%MHR
64.8
B/mi
368
Asc(m)
420
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 20:12(2:01/km) 101/124bpm 158cal 70/150rpm 131/327W 29.7/45.31kmph
2) 10km - 20:35(2:04/km) 110/126bpm 190cal 76/93rpm 154/366W 29.14/50.15kmph
3) 10km - 20:50(2:05/km) 111/130bpm 193cal 78/113rpm 155/388W 28.79/47.3kmph
4) 10km - 19:58(2:00/km) 114/123bpm 198cal 81/95rpm 166/348W 30.05/35.87kmph
5) 10km - 21:39(2:10/km) 109/126bpm 196cal 77/101rpm 151/469W 27.71/49.48kmph
6) 7.58km - 17:45(2:20/km) 109/125bpm 157cal 73/123rpm 148/466W 25.62/59.19kmph

20:12 20:35 20:50 19:58 21:39 17:45

Pace

34%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.08	10:00	10:00	18.45	98 72-111	319	70 7-150	142 2-327	10/24
6.14	20:00	10:00	18.40	104 73-124	339	72 9-89	156 2-298	35/42
9.23	30:00	10:00	18.51	107 84-126	347	73 3-93	161 3-366	53/62
12.20	40:00	10:00	17.82	112 101-120	377	80 7-93	167 3-328	27/9
14.84	50:00	10:00	15.86	117 101-130	443	79 21-94	175 4-267	62/5
18.10	1:00:00	10:00	19.59	104 78-127	319	78 4-113	148 4-388	23/66
21.26	1:10:00	10:00	18.92	112 92-121	355	82 8-95	172 1-348	13/29
24.39	1:20:00	10:00	18.77	115 105-123	368	82 6-94	173 4-320	18/18
27.25	1:30:00	10:00	17.18	115 103-124	402	82 13-101	176 11-308	36/19
30.12	1:40:00	10:00	17.23	108 85-126	376	75 8-98	155 2-469	40/48
32.50	1:50:00	10:00	14.30	112 71-125	470	77 3-99	179 4-330	72/31
35.56	2:00:00	10:00	18.36	105 71-124	343	72 6-123	158 1-379	23/63
35.78	2:01:00	1:00	12.84	92 82-96	430	57 10-88	146 8-466	0/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
83 1.7%	15.4
54 5.4%	11.2
22 2.0%	14.7
21 2.8%	16.9
20 2.5%	14.1
19 2.5%	19.9
See your biggest climbs

Power

164W (469 max)

Power Graph

Power Bands

Cadence

77 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	57	1:54	More
1km	1:17	2:04	More
Mile	2:25	2:25	More
5k	9:13	2:58	More
5 miles	15:15	3:03	More
10k	19:15	3:06	More
10 miles	31:19	3:08	More
Half	41:56	3:12	More
20 miles	1:05:16	3:16	More
Mara	1:25:39	3:16	More
50k	1:43:04	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:17	3:14
15 miles	49:00	3:16
20 miles	1:06:05	3:18
40km	1:22:50	3:20
25 miles	1:23:20	3:20
42km	1:27:09	3:20
50 miles	2:51:22	3:26
56 miles	3:12:48	3:27
100 miles	5:52:22	3:31
112 miles	6:36:27	3:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry