Tue 28th May 2019 at 12:00pm by Jock Itch

Run > Steady-State

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Time
51:11
Miles
7.01
Min/mi
7:18
Pacing
90%
WAVA
65.40
Stride(cm)
131
Cals
704
Cadence
168
BPM
144
%MHR
75.9
B/mi
1052
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 138/164bpm 92cal 8.51/11.9mph
2) 1m - 7:28(7:28/m) 141/151bpm 101cal 8.04/14.05mph
3) 1m - 7:22(7:22/m) 141/151bpm 99cal 8.15/12.4mph
4) 1m - 7:11(7:11/m) 145/154bpm 99cal 8.35/10.35mph
5) 1m - 7:14(7:14/m) 150/159bpm 105cal 8.29/9.62mph
6) 1m - 7:23(7:23/m) 149/152bpm 105cal 8.12/10.9mph
7) 1m - 7:27(7:27/m) 149/153bpm 103cal 8.06/8.91mph
8) 0.01m - 2(5:54/m) 150/150bpm 10.17/7.39mph

7:03 7:28 7:22 7:11 7:14 7:23 7:27 2

Pin Map

0mi in 0

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:03	140 119-164	987	169 126-174	38/25
2.74	20:00	10:00	7:35	140 131-150	1062	165 84-174	28/38
4.14	30:00	10:00	7:09	144 132-153	1028	168 164-176	32/48
5.52	40:00	10:00	7:14	148 128-159	1071	169 164-176	32/20
6.86	50:00	10:00	7:27	149 136-152	1111	168 162-174	24/22
7.01	51:11	1:11	8:10	149 147-150	1218	167 164-170	6/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	6:50
12 1.9%	5:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7	51:03	7:18
Walk	0.3	98	0	8	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.74%	More
800m	3:02	6:07	63.23%	More
1km	3:58	6:23	63.17%	More
Mile	6:47	6:47	62.84%	More
5k	22:15	7:10	65.15%	More
5 miles	36:02	7:12	65.49%	More
10k	45:03	7:15	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	21:49	7:01	66.43
5M	35:55	7:11	65.69
10km	45:06	7:15	65.32
10M	1:14:17	7:26	65.55
Half	1:38:35	7:32	64.84
20M	2:33:37	7:41	65.94
Mara	3:23:53	7:47	66.25

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