Tue 28th May 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
30:15
Miles
3.51
Min/mi
8:37
Pacing
6.7%
WAVA
61.10
Stride(cm)
109
Cals
240
Cadence
172
BPM
129
%MHR
75.2
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 123/140bpm 69cal 6.59/7.58mph
2) 1m - 8:40(8:40/m) 128/145bpm 66cal 6.92/8.01mph
3) 1m - 8:34(8:34/m) 130/147bpm 65cal 7.01/7.53mph
4) 0.51m - 3:55(7:45/m) 156/172bpm 40cal 7.75/8.62mph

9:06 8:40 8:34 3:55

Pace

19%

18%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +2:35	12:08	122 68-140	1481	171 120-192
1.59	20:00	10:00 +3:15	13:00	121 84-145	1572	174 134-188
2.38	30:00	10:00 +3:12	12:43	132 89-145	1678	170 98-178
2.82	40:00	10:00 +6:10	22:33	122 84-147	2752	170 142-184
3.50	45:34	5:34 +7	8:11	150 127-172	1226	179 154-202

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	173	3.5	32:34	9:54
Walk	23.2	127	0	11:01	11:26:50
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.18%	More
800m	3:49	7:40	55.05%	More
1km	4:53	7:51	56.09%	More
Mile	11:31	11:31	40.52%	More
5k	41:50	13:28	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:35	8:33	61.35
5M	44:01	8:48	60.45
10km	55:25	8:55	60.11
10M	1:31:46	9:11	59.78
Half	2:02:11	9:20	58.63
20M	3:11:20	9:34	58.88
Mara	4:14:44	9:43	58.55

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