Tue 28th May 2019 at 6:00am by Nick Cook
Walk > General
-
Time
32:41
-
Miles
1.38
-
Min/mi
23:41
-
Stride(cm)
62
-
Cals
176
-
Cadence
109
-
BPM
97
-
%MHR
56.7
-
B/mi
2296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:42(24:42/m) 93/126bpm 131cal 37/58rpm 2.43/3.78mph
2) 0.38m - 7:59(21:15/m) 109/124bpm 45cal 46/56rpm 2.82/3.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.43 |
10:00 |
10:00 |
23:11 |
88 77-100 |
2041 |
111 102-116 |
0.80 |
20:00 |
10:00 |
27:07 |
97 80-126 |
2630 |
110 98-116 |
1.25 |
30:00 |
10:00 |
22:02 |
102 88-117 |
2248 |
108 96-114 |
1.38 |
32:41 |
2:41 |
22:03 |
114 103-124 |
2514 |
107 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:13 |
More |
800m |
10:33 |
21:13 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:27 |
23:27 |
More |
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