Mon 27th May 2019 at 9:00am by ChrisHurk

Run > Trail Run

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Time
27:41
Miles
3.11
Min/mi
8:54
Pacing
13.5%
WAVA
52.05
Stride(cm)
104
Cals
396
Cadence
174
BPM
133
%MHR
73.8
B/mi
1182
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Again a post swim run felt much easier than normal. Lost Yogi for ages and was found by another walker in the car park...…

Split Summary
===
1) 1m - 9:11(9:11/m) 132/150bpm 123cal 6.53/8.33mph
2) 1m - 8:38(8:38/m) 139/151bpm 119cal 6.95/9.58mph
3) 1m - 8:46(8:46/m) 145/156bpm 137cal 6.84/8.01mph
4) 0.11m - 1:06(9:59/m) 141/155bpm 17cal 6.01/7.03mph

9:11 8:38 8:46 1:06

Pin Map

0mi in 0

Pace

36%

26%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +2:16	11:51	127 75-150	1506	178 120-188	13/9
1.16	20:00	10:00 +8:16	31:14	121 87-150	3780	172 120-196	2/5
1.95	30:00	10:00 +2:08	12:42	138 96-151	1752	177 170-186	5/13
2.78	40:00	10:00 +4:58	12:02	143 102-156	1720	173 110-184	13/6
3.11	45:52	5:52 +34	18:02	135 101-155	2434	176 120-184	3/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:41
See your biggest climbs

Cadence

174 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	177	3.1	28:01	10:43
Walk	26.0	119	0.1	13:09	4:06:49
Pause	9.3	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.11%	More
800m	4:17	8:38	44.39%	More
1km	5:22	8:38	46.31%	More
Mile	8:38	8:38	48.98%	More
5k	45:51	14:45	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	52.01
5M	45:48	9:10	51.10
10km	57:39	9:17	50.68
10M	1:35:29	9:33	50.56
Half	2:07:07	9:42	49.85
20M	3:19:04	9:57	50.45
Mara	4:25:02	10:07	50.52

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