Sun 26th May 2019 at 6:00pm by ♪♫ Synge ♪♫

Walk > General

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Time
45:53
Miles
2.58
Min/mi
17:47
Stride(cm)
84
Cals
255
Cadence
108
BPM
98
%MHR
56.1
B/mi
1746
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:03(16:40/m) 99/136bpm 83cal 55/118rpm 3.6/4.68mph
2) 0.01m - 11(18:04/m) 112/112bpm 1cal 55/56rpm 3.32/3.7mph
3) 0m - 1(19:31/m) 107/107bpm 55/55rpm 3.07/2.96mph
4) 1.79m - 32:38(18:16/m) 99/119bpm 171cal 53/59rpm 3.29/5.16mph

13:03 11 1 32:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:34	97 68-136	1607	111 102-116	18/40
1.19	20:00	10:00 +7	17:07	102 86-115	1746	111 104-116	23/20
1.21	30:00	10:00 +44:45	6:30:14	102 64-114	39804	101 98-104	2/0
1.21	40:00	10:00	INF:00:00	63 63-63	INF	-	0/0
1.22	50:00	10:00	17:10:19	62 62-62	63879	104 104-104	0/0
1.23	1:00:00	10:00	45:51:01	63 63-63	173314	108 108-108	0/0
1.48	1:10:00	10:00	39:03	95 69-107	3710	110 104-118	5/10
2.03	1:20:00	10:00	18:14	96 86-110	1751	104 92-112	24/30
2.55	1:30:00	10:00	19:24	103 93-118	1998	104 90-116	31/5
2.58	1:30:46	46	23:12	90 87-94	2087	105 102-108	0/1

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	16:58
16 4.5%	19:21
16 3.7%	18:07
14 5.8%	18:03
12 6.2%	18:46
See your biggest climbs

Cadence

108 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:10	16:26	More
1km	10:17	16:33	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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