Sun 26th May 2019 at 5:00pm by SKR

Run > General

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Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
93.1%
WAVA
48.89
Stride(cm)
106
Cals
421
Cadence
172
BPM
144
%MHR
79.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/150bpm 135cal 6.38/6.99mph
2) 1m - 8:30(8:30/m) 149/156bpm 134cal 7.06/7.33mph
3) 1m - 8:47(8:47/m) 146/155bpm 128cal 6.83/7.72mph
4) 0.2m - 1:43(8:23/m) 145/148bpm 24cal 7.15/7.78mph

9:24 8:30 8:47 1:43

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:20	138 87-150	1288	172 168-174
2.25	20:00	10:00	8:29	150 146-156	1274	172 170-176
3.20	28:23	8:23	8:47	145 133-155	1273	171 168-174

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	28:23	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.97%	More
800m	4:10	8:24	42.06%	More
1km	5:14	8:26	43.88%	More
Mile	8:29	8:29	46.58%	More
5k	27:20	8:48	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	27:26	8:50	48.97
5M	47:20	9:28	46.06
10km	1:00:44	9:46	44.79
10M	1:44:47	10:29	42.86
Half	2:22:47	10:54	41.28
20M	3:51:54	11:36	40.27
Mara	5:16:02	12:04	39.40

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