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Sun 26th May 2019 at 9:00am by mugfordb

Run > Race

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Time
1:01:46
Miles
6.37
Min/mi
9:42
Pacing
90.8%
WAVA
50.66
Stride(cm)
101
Cals
1049
Cadence
164
BPM
160
%MHR
84.7
B/mi
1552
Asc(m)
89
Hillscore
4
Surface
Mixed

Notes & Comments

Newbury ROC 10K
Split Summary
===
1) 1m - 9:20(9:20/m) 146/158bpm 141cal 6.43/7.5mph
2) 1m - 9:36(9:36/m) 160/167bpm 160cal 6.25/8.46mph
3) 1m - 9:01(9:01/m) 161/166bpm 147cal 6.66/11.17mph
4) 1m - 10:09(10:09/m) 162/168bpm 181cal 5.92/10.71mph
5) 1m - 9:57(9:57/m) 163/168bpm 173cal 6.03/7.16mph
6) 1m - 10:05(10:05/m) 164/167bpm 181cal 5.95/6.84mph
7) 0.42m - 3:37(8:40/m) 168/174bpm 66cal 6.93/11.03mph

9:20 9:36 9:01 10:09 9:57 10:05 3:37

Pin Map

Bayer 10k

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	147 104-158	1374	168 104-172	23/5
2.16	20:00	10:00	9:11	160 154-167	1469	166 156-190	27/32
3.19	30:00	10:00	9:42	161 157-166	1561	163 156-170	15/21
4.19	40:00	10:00	10:02	163 157-168	1637	161 158-166	9/15
5.19	50:00	10:00	9:58	163 155-168	1624	162 158-166	3/6
6.19	1:00:00	10:00	10:00	164 160-169	1641	162 156-168	6/7
6.42	1:01:46	1:46	7:45	170 167-174	1317	172 164-192	2/2

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	9:41
14 2.2%	9:28
See your biggest climbs

Cadence

164 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.4	1:01:44	9:37
Walk	0.1	110	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.22%	More
800m	4:00	8:03	49.63%	More
1km	5:11	8:20	50.02%	More
Mile	8:45	8:45	50.21%	More
5k	29:02	9:21	51.55%	More
5 miles	47:59	9:36	50.85%	More
10k	59:48	9:37	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	27:44	8:56	53.96
5M	47:09	9:26	51.74
10km	1:00:05	9:40	50.73
10M	1:42:09	10:13	49.35
Half	2:18:04	10:32	47.95
20M	3:41:22	11:04	47.39
Mara	4:59:11	11:25	46.76

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