Sun 26th May 2019 at 8:00am by alpenrose
Bike > General
- windy
-
Time
2:14:23
-
Miles
17.73
-
Mph
7.9
-
FBI
46.21
-
Cals
870
-
Asc(m)
219
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 17.73m - 2:14:23(7:35/m) 870cal 7.92/19.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
7.10 |
16/5 |
2.02 |
20:00 |
10:00 |
5.01 |
17/7 |
3.37 |
30:00 |
10:00 |
8.08 |
19/17 |
4.40 |
40:00 |
10:00 |
6.19 |
6/9 |
6.23 |
50:00 |
10:00 |
10.97 |
19/47 |
8.17 |
1:00:00 |
10:00 |
11.66 |
18/17 |
9.97 |
1:10:00 |
10:00 |
10.81 |
14/16 |
11.41 |
1:20:00 |
10:00 |
8.62 |
35/25 |
12.62 |
1:30:00 |
10:00 |
7.24 |
13/17 |
13.91 |
1:40:00 |
10:00 |
7.78 |
14/13 |
15.06 |
1:50:00 |
10:00 |
6.91 |
14/14 |
15.97 |
2:00:00 |
10:00 |
5.41 |
11/11 |
17.24 |
2:10:00 |
10:00 |
7.64 |
13/7 |
17.73 |
2:14:24 |
4:24 |
6.75 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:21 |
4:44 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:05 |
5:05 |
More |
5k |
16:13 |
5:13 |
More |
5 miles |
26:39 |
5:20 |
More |
10k |
33:33 |
5:24 |
More |
10 miles |
1:02:41 |
6:16 |
More |
Half |
1:28:08 |
6:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:56 |
7:00 |
20km |
1:29:36 |
7:13 |
15 miles |
1:51:03 |
7:24 |
20 miles |
2:34:11 |
7:43 |
40km |
3:17:33 |
7:57 |
25 miles |
3:18:52 |
7:57 |
42km |
3:28:51 |
8:00 |
50 miles |
7:18:27 |
8:46 |
56 miles |
8:18:58 |
8:55 |
100 miles |
16:06:42 |
9:40 |
112 miles |
18:20:06 |
9:49 |
Three Things You Saw Today
1 A skein of flying geese, a hovering kestrel, goats.
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