Sun 26th May 2019 at 9:00am by Lumsdoni

Run > General

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Time
1:04:10
Miles
6.22
Min/mi
10:19
Pacing
87.3%
WAVA
44.12
Stride(cm)
101
Cals
881
Cadence
155
BPM
148
%MHR
84
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:49/m) 134/155bpm 123cal 6.11/6.59mph
2) 1m - 10:13(10:13/m) 140/149bpm 137cal 5.88/6.82mph
3) 1m - 9:24(9:23/m) 148/160bpm 133cal 6.39/7.66mph
4) 1m - 9:50(9:49/m) 153/162bpm 143cal 6.11/6.41mph
5) 1m - 10:33(10:32/m) 157/169bpm 150cal 5.69/6.51mph
6) 1m - 11:37(11:37/m) 158/178bpm 163cal 5.17/6.14mph
7) 0.21m - 2:42(12:36/m) 149/173bpm 32cal 4.76/4.95mph

9:50 10:13 9:24 9:50 10:33 11:37 2:42

Pace

12%

11%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:49	131 83-155	1286	159 148-166
2.00	20:00	10:00	10:11	140 132-148	1425	160 122-166
3.07	30:00	10:00	9:24	148 140-160	1390	160 154-164
4.07	40:00	10:00	9:58	153 145-162	1526	157 126-166
5.02	50:00	10:00	10:31	155 123-169	1630	155 126-166
5.90	1:00:00	10:00	11:23	157 125-178	1788	149 118-166
6.22	1:04:09	4:09	12:54	153 137-172	1975	139 124-156

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	159	5.4	52:56	9:50
Walk	17.5	135	0.8	11:13	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.92%	More
800m	4:34	9:12	40.19%	More
1km	5:45	9:15	41.74%	More
Mile	9:21	9:21	43.89%	More
5k	30:21	9:46	45.95%	More
5 miles	49:43	9:57	45.58%	More
10k	1:04:02	10:18	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	29:31	9:30	47.24
5M	50:15	10:03	45.10
10km	1:04:06	10:19	44.11
10M	1:49:10	10:55	42.78
Half	2:27:40	11:16	41.50
20M	3:57:06	11:51	40.95
Mara	5:20:45	12:15	40.36

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